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Weekly Q & A

Is Counting Calories The New Religion? Weekly Q&A Investigates

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Your Questions Answered About CALORIES on The Nutrition Heretic Weekly Q&APeople are looking for meaning in their lives; a group to belong to.  Has counting calories become the new religion?  One of the ways you can induct someone into a cult is by changing the way they eat.  Why have calories become more important than nutrition? Don't fear calories; fear food devoid of nutrition overall.  Interestingly, calories are viewed differently in Europe, why is this?

And don't miss the big (accidental) reveal of Adrienne's top secret location for her upcoming trip!  All will be revealed on this week's Q&A with The Nutrition Heretic.

Your Questions Answered about Calories:

  • Are calories a big concern in Croatia?
  • What's the difference between calories in North America vs Europe?
  • Why do The Biggest Losers gain weight again?

Links for this episode:

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can’t make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic’s S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here

Carbohydrates And Why You Need Them on the Weekly Q&A

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Your Questions Answered About Carbohydrates on the Nutrition Heretic Q&AWill you be seeing 50 Shades of Whey be making an appearance?  Not very likely, but Adrienne shares what's been going on with her book, 50 Ways To Eat Cock: Healthy Chicken Recipes With Balls!  Modern Wheat is different than it was 100 years ago, and more people are reacting to it; but what are the consequences of cutting out gluten when you don't need to?  Do people replace gluten with alternative carbohydrates?   Why are some people so afraid of carbs? What happens when you eat too much fibre? As an added bonus, find out what Adrienne adds to her homemade sauerkrout to make it the best ever! These questions and more are answered on this week's Q&A with The Nutrition Heretic.

Your Questions Answered about Carbohydrates:

  • How is modern wheat different than that of our ancestors?
  • Why do we need carbohydrates?
  • Do we needs as many carbs as we eat in the US?
  • Are carbs a good source of energy?

Links for this episode:

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can’t make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic’s S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Protein Myths Revealed on the Weekly Q&A

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Your questions about protiens answered on The Nutrition Heretic's Weekly Q & AOver the weekend there were some disturbing news articles that were published and these are discussed.  There are lots of myths about proteins, and what constitutes a complete protein: the building blocks of protein are revealed, as well as how to bring them into your diet.  Uncover why the body needs fat.  Also discussed is respect for the animals you consume and indigenous cultures that consider plants to be our ancestors.  Also the historical connection between tooth decay and when humanity began to move towards settlements and farming.

Your Questions Answered about Proteins:

  • What is a bad source of protein?
  • Do you need grains to survive?
  • Johnny's daughter is allergic to shellfish, chicken, some grasses, and such. She needs to get on probiotics, what else is good for her?
  • What are Adrienne's thoughts on protein supplements?
  • Vivian asks: "My 60 year-old friend is having oral surgery tomorrow. What type of protein should he take while he recovers as he won't be able to chew.
  • What about raw eggs?

Links for this episode:

Guest Heretic Heather Dane, Co-author Of The Bone Broth Secret

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can’t make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic’s S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here

Don't Fear Fats! Why You Need Them on This Week's Q&A

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Don't Fear Fats! Why You Need Them on This Week's Q&A with The Nutrition HereticLard. Butter. Goose fat. Why is there such a fear of fats, and why isn't it warranted?  Why are more people turning back to traditional animal fats and turning away from the trendy vegetable oils? This week Adrienne and Nikola explore the ins and outs of fats and oils.  Why they're needed for health, as well as how best to use them.  What is the best fat to use when high-heat frying?  These questions and more, answered on this week's Q & A.

Your Questions Answered about Fats:

  • Is there a fear of fat in Croatia?
  • Are there any good oils that don't have blood money? asked by Angela
  • What are health benefits of mac nut oil?

Links for this episode:

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can't make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line.  

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Guest Heretic, Razi Berry Talks About Her Heart Revolution Summit

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Razi Berry on the Nutrition Heretic Podcast with her Heart Revolution Summit Razi Berry is our guest heretic this week as she talks about her journey through recovering from anorexia and bulimia in her teens, to fibromyalgia and chronic fatigue in her 20s, and how a stressful job led to infertility.  Follow her story to discover how it led to her discovery that naturopathic medicine accepts the mind body connection, and how the Heart Revolution Summit encompasses this.

Heart disease kills more women than all cancers combined, and Razi is taking the lead in bringing the latest research to you.  Listen in to find out how.

Razi Ann Berry is the founder of NaturalPath (thenatpath.com) and publisher of the award-winning journal Naturopathic Doctor News & Review  Razi recovered from chronic fatigue syndrome and fibromyalgia with naturopathic medicine and overcame infertility naturally. This healing journey was the catalyst for her decade’s long work empowering millions of people and practitioners to embrace the philosophies of naturopathy. She is also the host of TheHeartRevolution.org and The Natural Cancer Prevention Summit. Razi lives in Scottsdale, AZ  where she homeschool her two daughters.  You can also follow her on Facebook.

Questions For Razi and The Heart Summit Revolution:

  • How did Razi get into the health area, and heart disease in particular?
  • Is loss a contributor to heart attacks?
  • What are 3 surprising connections to heart disease?
  • What can people explore as potential help for existing heart disease?

Links for this episode:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

How To Work With Picky Eating on This Week's Q&A

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How To Work With Picky Eating on This Week's Q&A with the Nutrition HereticDo you have a picky eater in your home?  Maybe one of the kids, or maybe it's you.  How do you deal with it?  In this week's Q&A we discuss our different family tactics to deal with picky eating, What should you steer kids away from?  How can you make food more appealing?  Should you be snacking and grazing? Also included in this session is information on fats, sugars, juicing, acne and how our body reacts to these.

Links for this episode:

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can't make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here

It's a New Year and it's time to try something new and branch out!  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises!  

Staying Healthy During Cold And Flu Season: Weekly Q&A

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Your Questions answered!Colds And FluHow are you coping this cold and flu season?  Have you been dragged down, or are you fighting fit?  Adrienne's daughter has had a touch of a cold and Adrienne shares what she's done to relieve the symptoms and prevent it from gaining a foothold. Nikola shares his tricks to feeling fine in freezing weather; and how he tries to disguise his secret ingredient so that his children will eat it.

What works for you?  How do you prevent or treat illness during the winter?  Share your tips with us in the comments!

Links for this episode:

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can't make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line. 

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

It's a New Year and it's time to try something new and branch out!  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises!  

Let's Talk Breakfast: What Do You Eat? Weekly Q&A

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The Nutrition Heretic's Weekly Q & AWhy do we export our sub-quality food while complaining that other countries also do the same?  This week on the Nutrition Heretic's Weekly Q&A, the discussion revolves around garlic.  Is it a poison?  Why isn't it good for preserving?  What has Nikola's experience been with it?  Adrienne talks about what she's learned while earning a certificate as a Master Food Preserver to shed some light on the ins and outs of preserving and why starchy foods are not preserved. What do you consume for breakfast?  What's the difference between what Europeans and Americans eat; find out what our hosts typically eat, and how they change things up.

Tune in to hear this week's questions:

Today's episode ends not with questions for Adrienne, but rather with Adrienne asking questions to a listener, Judy:

  •  Why doesn't my hen lay eggs anymore?

Links for this episode:

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions

Can't make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And folloes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line. 

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

It's a New Year and it's time to try something new and branch out!  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises! 

All About Weight On This Week's Q & A

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Your Questions About Weight Loss Answered!This week's Q & A is all about weight and weight loss.  Does body type have anything to do with it?  Can the order in which you eat your food during your meals make a difference to your hunger satiation?  Are enriched products good for you; what do they really contain?  What does trauma have to do with weight loss or gain?  And there's plenty of talk about parasites!

Tune in to hear this week's questions about weight loss:

  1. Is it about calories in vs. calories out?
  2. What is most important: quality ingredients or quality diet? Meaning avoiding bad stuff but maybe not eating organic.
  3. What do you do with an eleven-year-old who is always hungry?
  4. I can't seem to shed weight even though I think I eat well.
  5. The role of physical activity in weight loss is also touched on, and will be explored further in a future Q&A (you can also listen to this episode that also talks about it)

 

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can't make it live?  Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

It's a New Year and it's time to try something new and branch out!  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises!  

What Is Wrong With My Family? Weekly Q & A

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What Is Wrong With My Family Nutrition Heretic Q&AThis week I found some candy in my kitchen that had been sitting out since my kids brought it home from school before Christmas.  It was just as it had been left; untouched by the usual critters that go after every dropped crumb. What is wrong with kids' junk food that even the ants and cockroaches won't touch it?  Why do people insist on giving this stuff to children?  What can be done when parents, grandparents, and friends have differing opinions of what is acceptable food for growing kids?  Nikola and I chat about this issue and how we handle it.

Tune in to hear this week's Weekly Q & A:

  • What the heck is wrong with my family?  Why were we all sick over Christmas?

 

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can’t make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Weekly Q & A: Have Your Questions Answered!

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Weekly Q & A: Have Your Questions Answered on the Nutrition Heretic!It's a New Year and it's time to try something new and branch out.  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises! On this first Weekly Q & A, Adrienne is thankful for her listeners, and shares the exciting news about her most popular book (hint: it's something to crow about).

Tune in to hear the first Weekly Q & As:

  • What is the first dietary change the Nutrition Heretic recommends.
  • What is the best/fastest way to repair gut health.
  • What Adrienne thinks about exercise for weight loss.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.