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Day 15 - Are you running for your life?

When you’ve had something banged into your head over and over until you’ve submitted, it’s hard to accept that you may have been steered wrong. Keep in mind that perhaps a few people do thrive on this advice, but I’ve seen too many health complications such as infertility, substance addiction, weight gain and even heart attacks and cancers result from the belief that doing this will miraculously infuse your body with health despite a less than stellar diet. Watch now to see why you may need to cut back or cut it out altogether!

I have one yoga video that I bought in Hawaii that is totally awesome for oxygenating the body and helping you to stretch farther. Unfortunately, it is currently out of print. I’ll keep an eye out for you though. There is a book that my friend, Debbie, turned me on to several years ago that explains the science of breathing and gives some cool exercises to do as well. Just 5-10 minutes per day can make you feel like a new person! I found it here:


About Adrienne Hew

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Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.