Poor fat. It is the most misunderstood macronutrient. Food processors and even the government love the fact that you’re totally confused about fats to the point that you’ll eat not food instead. In this video, I talk about which fats are most important for your health and which ones contribute to nearly every disease imaginable from allergies and arthritis to cancer and autism.
In case you’re wondering, today I ate some leftover meatloaf, roast lamb with string beans, steak tartare, tuna, broth (really leftover gravy) and introduced winter squash to my evening meal. So far, so good. My energy is high and I feel super-focused. I may even decide to go to bed a bit early tonight.
Now if only today’s video will upload so that I can append it here. Ah… there it goes.
Here’s a little eye candy too. It’s a Spanish potato omelet. I’m not eating potatoes yet, but it looks a lot like my cauliflower omelet that I made for breakfast the other day. I just don’t have a picture of the cauliflower one, so this will have to suffice.
About Adrienne Hew
Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.