Lard. Butter. Goose fat. Why is there such a fear of fats, and why isn't it warranted? Why are more people turning back to traditional animal fats and turning away from the trendy vegetable oils? This week Adrienne and Nikola explore the ins and outs of fats and oils. Why they're needed for health, as well as how best to use them. What is the best fat to use when high-heat frying? These questions and more, answered on this week's Q & A.
Your Questions Answered about Fats:
- Is there a fear of fat in Croatia?
- Are there any good oils that don't have blood money? asked by Angela
- What are health benefits of mac nut oil?
Links for this episode:
What is the Weekly Q&A?
Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.
Can't make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel. And follow us on iTunes and Stitcher to listen on-the-go. While you’re there, be sure to leave a rating and review!
How To Have Your Questions Answered
Email us at firstname.lastname@example.org with your questions or suggestions for upcoming Q&A events. Be sure to use Weekly Q&A in the subject line.
Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.