^

Back Pain

Curing Back Pain in 90 Seconds with Certified Neuromuscular Therapist Gadi Kaufman

Gadi-Kaufman-Certified-Neuromuscular-Therapist-on-Nutrition-Heretic-podcast.png

Gadi Kaufman on the Nutrition Heretic Author of Back Pain Relief in 90 Seconds and Certified Neuromuscular Therapist Gadi Kaufman explains how you can heal back problems with a 90 second exercise. Plus Adrienne explains to Jim why Frankenberry cereal is aptly named.

How does your lifestyle contribute to back pain? Is surgery your best option for pinched nerves and other back issues. Just what does your autonomic nervous system have to do with your back pain? You may be surprised to learn that muscle spasms (something most of us think of as a momentary thing) can actually last for years.

Nerve pressure plays a big role in such pain according to Gadi and our lack of understanding of the origin of low back pain contributes to people suffering for years with ineffective treatments.

As Gadi puts it, there’s no point talking to the employees (the muscles) about this problem. We have to talk to the boss which is the nervous system.

To learn more about Gadi and his treatments, click over to his website GadiBody.

Click here to view the anatomy of a muscle spasm

Learn how to relieve back pain using the pain-free approach called Strain Counterstrain Technique in Gadi Kaufman's book:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Unnecessary Surgeries; Guest Tudor Pangal Author of Back Pain: How I Got Rid of It After Suffering For 20 Years

Tudor-Pangal-is-on-the-Nutrition-Heretic-Podcast-Talking-About-Back-Pain.png

Unnecessary Surgeries; Guest Tudor Pangal Author of Back Pain: How I Got Rid of It After Suffering For 20 Years Do you really need drastic surgery to fix your pain or are there other factors and alternatives to consider? We also look at statin drugs and what negative affects they may have on users. The truth is that every cell in your body needs cholesterol (there is no such thing as good and bad), especially as it ages and that limiting it has everything to do with declining brain function.

Author Tudor Pangal joins us to discuss how he overcame crippling back pain without surgery by taking a holistic approach to treating his chronic pain. Your mind and attitude plays a big roll in dealing with such pain and so does your lifestyle. Tudor explains how after 20 years of terrible back pain he came to the realization that he could overcome it with the right exercise and just as importantly, the right mindset.

Tudor shares some wonderful stories about using inversion and table tennis and how working on your legs, makes a guy's butt look better -- it's in his books, Back Pain: How I Got Rid of It After Suffering For 20 Years! and  We did NOT make that one up!

As well, we answer the pressing question: Is it OK to leap over a net in table tennis?

Don't forget to share the podcast with your friends and leave a review on Stitcher or iTunes!

And check out Tudor's other book in the series, Heal Your Back Pain: The Complete Roadmap - Mind, Nutrition, Exercise.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.