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Blue Zones

Guest Heretic Jason Prall of The Human Longevity Project ~ Part 2

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Jason Prall is on the Nutrition Heretic with the Human Longevity Project

Jason Prall is on the Nutrition Heretic with the Human Longevity Project

Welcome back to the second part of our interview with Jason Prall of the Human Longevity Project. Last week Jason shared the dietary wisdom we can glean from the world’s oldest inhabitants. Today, he’ll tell us about the meaning of life for people living in the Blue Zones and the most surprising takeaways from his film. You can go watch his film for free starting May 7th click here to sign up.

Jason has traveled the world for the last 15 months, to all the Blue Zones (Costa Rica, Greece, Italy, Okinawa) - and interviewed the world's leading researchers, doctors, experts, authors, etc... on building true health, healthy aging, and longevity.

Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve.

You can learn more about the Human Longevity Project through their website.

Great Resources From Jason Prall:

The Human Longevity Project

The Human Longevity Project

Highlights from today's episode:

09:25 ~ Parallels between the Frenching Your Food summit and the Blue Zones.

10:48 ~  What people will find most surprising about the Human Longevity Project.

17:16 ~ How people can start applying the principles they learn in the film without getting neurotic and setting up the very stressors that they want to avoid.

20:39 ~ In Praise of Slowness.

25:12 ~ Steps to creating community for those who don't have one.

36:12 ~ How American culture has made it difficult to reach out to others.

44:11 ~ The role technology will take in longevity.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Guest Heretic Jason Prall of The Human Longevity Project ~ Part 1

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Jason Prall is on the Nutrition Heretic with the Human Longevity Project Jason Prall is not only a Longevity and Optimal Health Practitioner, he is the writer, director and producer of The Human Longevity Project. We talk about why Cuba should be the next Blue Zone despite the fact that Cubans eat a diet high in pork fat. You can watch his film for free starting May 7th, click here to sign up.

Don't miss part 2 of the interview where Jason tells us about the lifestyle  and mindset of the world’s oldest inhabitants.

Jason has traveled the world for the last 15 months, to all the Blue Zones (Costa Rica, Greece, Italy, Okinawa) - and interviewed the world's leading researchers, doctors, experts, authors, etc... on building true health, healthy aging, and longevity.

Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve.

You can learn more about the Human Longevity Project through their website.

Great Resources From Jason Prall:

The Human Longevity Project

Highlights from today's episode:

03:50 ~ Historical context of the Blue Zones.

08:20 ~ The role of animal protein in traditional cultures.

16:07 ~ Why  Cuba is not a Blue Zone.

18:45 ~ Cultural culinary traditions and adapting to the environment.

41:45 ~ The role of microbiota and why you can't take the moral high ground.

48:32 ~ How context, lifestyle, and community build a framework that exists around the world.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.