^

Bread

Guest Heretic Nikola Popović; How Life Changed With Better Nutrition - Part 2

Nikola-Popović-talks-improved-health-on-the-Nutrition-Heretic-Podcast.png
Nikola Popovic

Nikola Popovic

We’re back with the second half of our interview with Nikola Popović, our Audio Engineer for the show. In the first half we discussed how Nikola’s farm upbringing set a good foundation for health until it was taken away when his family was forced to move. In this part of the show we’ll talk to Nikola about the many areas of his life and health that have improved since adopting a nourishing, real food diet. He also issues a plea to others who have improved with nutritional changes to tell us your stories.

Nikola Popović is a freelance audio and video engineer, as well as a voice over artist, and his work includes The Nutrition Heretic podcast.  When he's not mixing tracks, he's enjoying life, solving its mysteries, and spending quality time with his family.

Highlights from today's episode:

04:10 ~ What are the foods Nikola can't live without now?

08:37 ~  Why some people often get sick when they start down the road to better health.

18:00  ~ The trouble with teeth, and how to reverse damage.

25:23 ~ Is white bread really better in some instances?

28:05 ~ Nikola's plea for you to share your story

Other links mentioned in this interview:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Dangers of a Gluten Free Diet

Dangers of a Gluten Free Diet

Twenty years ago, I discovered the reality of food allergies and the fact that many people are allergic to the most mundane and commonplace of foods. One of the ones that I was most shocked about what the allergy to wheat (in the industry, we don't make a big to-do...

Day 9 - Are You Addicted to This Poison?

You’ve heard it’s good for you and maybe even convinced yourself that it’s good “in moderation”. But did you know that this one supposedly necessary type of food actually makes your body’s need for vitamins and minerals higher? Many people are surprised.

Yesterday I was at the library and found a great cookbook that I’m going to add to my collection. It’s a book of grain-free and sugar-free baked goods. I don’t eat a lot of breads even when I’m eating grains, but sometimes you just need to sop something off of your plate or grab a sandwich on the run. I made one of the recipes from this book already and it was awesome! One word of caution is that it contains eggs, so if you’re allergic to eggs, many of these recipes will be off limits to you. Some of them, I suspect you can make with “egg replacer” by mixing ground flaxseeds with hot water.

I usually don’t promote anything with gluten-free in the title because they usually get it all wrong. While I do take issue with some of the ingredients in this book (like Splenda and certain other replacement sweeteners) and would prefer to see the nuts used in recipes to be more carefully prepared by soaking and drying before grinding into flour (for digestibility), the recipes are pretty well-written, which is why I’m adding it to my collection of 400 and counting.


About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.