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Staying Healthy During Cold And Flu Season: Weekly Q&A

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Your Questions answered!Colds And FluHow are you coping this cold and flu season?  Have you been dragged down, or are you fighting fit?  Adrienne's daughter has had a touch of a cold and Adrienne shares what she's done to relieve the symptoms and prevent it from gaining a foothold. Nikola shares his tricks to feeling fine in freezing weather; and how he tries to disguise his secret ingredient so that his children will eat it.

What works for you?  How do you prevent or treat illness during the winter?  Share your tips with us in the comments!

Links for this episode:

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can't make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line. 

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

It's a New Year and it's time to try something new and branch out!  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises!  

Weekly Q & A: Have Your Questions Answered!

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Weekly Q & A: Have Your Questions Answered on the Nutrition Heretic!It's a New Year and it's time to try something new and branch out.  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises! On this first Weekly Q & A, Adrienne is thankful for her listeners, and shares the exciting news about her most popular book (hint: it's something to crow about).

Tune in to hear the first Weekly Q & As:

  • What is the first dietary change the Nutrition Heretic recommends.
  • What is the best/fastest way to repair gut health.
  • What Adrienne thinks about exercise for weight loss.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Day 15 - Are you running for your life?

When you’ve had something banged into your head over and over until you’ve submitted, it’s hard to accept that you may have been steered wrong. Keep in mind that perhaps a few people do thrive on this advice, but I’ve seen too many health complications such as infertility, substance addiction, weight gain and even heart attacks and cancers result from the belief that doing this will miraculously infuse your body with health despite a less than stellar diet. Watch now to see why you may need to cut back or cut it out altogether!

I have one yoga video that I bought in Hawaii that is totally awesome for oxygenating the body and helping you to stretch farther. Unfortunately, it is currently out of print. I’ll keep an eye out for you though. There is a book that my friend, Debbie, turned me on to several years ago that explains the science of breathing and gives some cool exercises to do as well. Just 5-10 minutes per day can make you feel like a new person! I found it here:


About Adrienne Hew

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Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.