Day 27 - How Many Calories Should You Eat Every Day?

With obesity spreading across the planet like wildfire, there has been a shift from nourishment toward eating based on caloric intake. Indeed even many doctors today believe that calories are the primary concern with what we eat — not fat, protein, carbohydrates or even vitamins and minerals. There are so many things that food will or won’t do for us. But what are calories and how do we get them to work for us, not against us? You know the drill…

Chestnut Crepe Recipe

Check out this simple crepe recipe I made the other day. It’s just 2 cups chestnut flour, 2 eggs, 1 1/2 cups milk and 2 Tablespoons of melted butter whisked. Let sit for 20 minutes and then pour into a hot non-PFOA, non-stick skillet by the 1/2 cupful to make delicious crepes. The filling here is the same sauteed apples with cream we saw from the other day. Yum!

About Adrienne Hew


Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.