The Nutrition Heretic has two basic audiences — those who already eat a real food diet those who are curious about improving their health, but not ready to commit. Our guest heretic today, Robyn Crowle, was in the latter group. After years of suffering with fibromyalgia, skin issues, and falling hair, she took the plunge into what she was certain would be a boring, tasteless waste of time and strain on her budget.
She gave herself one week to see some improvement, which didn’t exactly work out as planned, but she enjoyed the food so much that she stuck with it a little longer. That’s when the magic happened. Find out her secrets on this week’s episode.
Highlights from today's episode on reversing fibromyalgia:
6:24 ~ Robyn's recipe for ramen noodles that will make you gag.
12:00 ~ A plea to God for an answer.
14:10 ~ Internal barriers to change
15:20 ~ The plan to see improvement in one week or else....
20:30 ~ A weight loss surgery that worked until it failed.
29:35 ~ Unexpected weight loss.
36:33 ~ A day at the farmer's market confirms that process crap caused the pain.
44:03 ~ Why budget is a non issue when eating real food.
49:10 ~ Pain-free and never moving backwards.
Other episodes mentioned in this interview
- The Connection Between Diet and Mood; Julia Ross, author of The Diet Cure and The Mood Cure
- Will the Real Protein Please Stand Up; Julia Ross, author of The Diet Cure and The Mood Cure - Part II
- Get More Sleep, Mayo over Mustard, the Best Protein to Eat and Join the Heretic Family
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