Coconut Water

Health Benefits of Coconut Oil and Coconut Water; What to Use It for, and More with Guest Heretic Coconut Guru Bruce Fife


Bruce Fife on The Nutrition Heretic Podcast Today’s episode starts off with a discussion about why Fat is the new Black. We're more educated than ever about what causes obesity. So why is it on the rise?  Will simply changing the quality of fats make one healthier and even lose weight?

Welcome to Bruce Fife, CN and ND, author of over 20 books including The Coconut Oil Miracle, Coconut Cures, the Detox Book, Stop Vision Loss Now! and many, many more (Affiliate links are included in this post).  Bruce has been researching coconuts for 20 years and this week he chats to Adrienne about the differences in coconut oil and palm oil, how coconuts are farmed, reasonable expectations from coconut oil and water.

Coconut oil is being touted as a wonder-food, but why?  It’s known to have the following qualities:

  • Anti-bacterial—stops bacteria that cause gum disease, throat infections, urinary tract infections and ulcers in their tracks.
  • Anti-carcinogenic—keeps dangerous cancer cells from spreading while boosting immunity.
  • Anti-fungal—destroys infection-promoting fungus and yeast.
  • Anti-inflammatory—suppresses inflammation and repairs tissue.
  • Anti-microbial—inactivates harmful microbes and fights infection.
  • Anti-oxidant—protects from free radical damage.
  • Anti-retroviral/parasitic/protozoa/viral—destroys HIV and HTLV-1, rids the body of lice, tapeworms and other parasites, kills protozoan infection in the gut, kills viruses that cause influenza, herpes, measles, AIDS, hepatitis and more.
  • Stabilize blood sugar
  • Lower heart disease risk
  • Boost thyroid function
  • Lose weight/flat belly

Is coconut oil just a panacea? Is the coconut so perfect? Or can you overdo it like other foods? Is there any contraindication for coconuts?  How did coconut get such a bad rap?

Bruce and Adrienne discuss how coconut oil used to be common but how marketing by big companies changed this in the USA and how that has even affected the use of coconut oil in other countries such as Jamaica and Fiji.

What can you use coconut oil for?  Its usefulness goes beyond eating and drinking it.  Find out why it’s great for mechanics!  There's even talk about using coconut water as IV fluid -- Really!  And Bruce answers all our listener’s questions about Coconut oil.

Bruce’s website, Coconut Research Center is packed with information about everything coconut: articles, videos, news and information.

Coconut and its health benefits are many, and Bruce Fife is an expert in this field so why not learn more about what coconut can do for you by reading one of his books?

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Jamaica: Land of Mosquitoes, Machetes and MSG, Part 2

OK. So I’m working backwards here, but who cares?

I knew about violence in Jamaica, but was unprepared for the number of machetes that are in this country! EVERYBODY AND THEIR MOTHER (literally) has a machete! And they use them often. There are practical uses such as slaughtering an animal or chopping coconuts open, but unfortunately, they are also used in acts of violence.

For the most part in my family, people were using their machetes for cracking open coconuts. As I mention in another post, Jamaicans hardly ever use coconuts anymore. This, thanks to a pesticide spraying program that killed off the majority of the coconut trees. But also because Jamaicans like other people in the 3rd world, are ashamed of their heritage and instead of eating coconut oil and drinking coconut water, they use processed vegetable oils and drink some crap called bag juice— just what it sounds like, juice (or rather drink) in a bag.

My daughter, left, teaching her cousin the joys of fresh coconut water

My daughter, left, teaching her cousin the joys of fresh coconut water

My daughter loves coconut water and it was interesting to see her, the American kid introduce all of her cousins to this delicious drink. Even now, many of these kids (I am told) are asking their parents for coconut water whenever they see coconuts nearby. So much healthier and cheaper when they can get them in their own backyard!

My cousin had been complaining to me that she was having some knee pain. In fact, her brother suffers from the same problem. He uses bee stings for temporary relief.

After talking to me, she decided to start using her own coconut oil that she makes. Ever since, she has been raving about how none of the pain has ever returned. But darned if she can her brother to at least try it! Now she cooks everything in coconut oil instead of vegetable oil. She saves money and is pain free!

Cuz getting bee sting relief

Cuz getting bee sting relief

The other place we saw the machete used was in the slaughter of a goat. In honor of our arrival and the gift we had given to my younger cousin, they slaughtered one of their many goats which provided many, many meals going forward. It is not easy to watch an animal get slaughtered, but it is a very sobering experience. I think that if more people in our society saw this process, they would be far less wasteful of food and meat in general.

I cannot tell you how many times I have seen a person throw out meat because they are a vegetarian or would rather eat dessert. It is a disrespect that I cannot understand. Even the Dalai Lama eats meat out of respect for the animal as well as his hosts. Who among us thinks of themselves as better than the Dalai Lama?

The saddest machete story came from a friend of an Aunt who lives in Portland — the northeastern part of the country. We were walking in his neighborhood where he was thinking of doing some rafting trips for tourists. He saw a friend walking from the cemetery and told us that he had just lost his son in a bank robbery. The man’s son worked as a security guard in the bank and was “chopped up” as we were told by guys with machetes wanting to rob the bank.

Talk to Jamaicans and they will tell you that this type of violence only happens between gangs and that everyone else, especially tourists, is left alone. Not so, one week after returning to the U.S., we were told of a tourist who was murdered (not sure if it was machete or gun) in the resort where he was staying.

So if you go to Jamaica, you have to look out for more than the MSG, but the violence there is still very real!

About Adrienne Hew


Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.