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Constipation

Guest Heretic Jenn Scribner, GAPS Practitioner and owner of Body Wisdom Nutrition

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Jenn Scribner on the Nutrition Heretic podcast Despite offering a wide array of delicious foods to eat, many people find the GAPS Nutritional Protocol extremely challenging. I’m one of them. After going through the training and protocol herself, Jenn Scribner and a fellow GAPS practitioner teamed up to offer group GAPS coaching to help people stay on the diet with a low pressure approach. Listen in to find out how Jenn stuck to the protocol and how failing isn’t as easy as you might think.

Jennifer Scribner is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and Certified GAPS™ Practitioner. Her specialty is helping people learn and follow the GAPS Diet to address autism and complex digestive and autoimmune conditions.   She is one of the first Certified GAPS™ Practitioners trained by Dr. Natasha Campbell-McBride in September 2011.  Her other passions include her family, Hello Kitty, and plotting how she can move to Hawaii.

If you’re new to the GAPS Diet, grab a copy of her simple explanation in the FREE e-book, The GAPS Diet in a Nutshell, on her website, Body Wisdom Nutrition.  You can also find Jenn on Facebook, Twitter, Pinterest, and Instagram.

Highlights from today's episode on the GAPS Diet:

  • 03:56 ~ How is your program different than following the book?
  • 05:59 ~ Why did Adrienne find this diet so difficult?
  • 16:16 ~ How do you keep the diet interesting — especially in the beginning stages?
  • 22:25 ~ What was your journey to coaching people with the GAPS protocol?
  • 32:21 ~ Why is it OK to have fruit and even honey on this diet?
  • 60:50 ~ How can people keep from feeling imprisoned by their diet?
  • 41:56 ~ What is the most common way that most people fail?
  • 53:17 ~ How exercise fits into the GAPS diet.

Other links mentioned in this GAPS interview:

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Easiest Cure for IBS, Constipation and Digestive Disorders; The Greatest Shit of Howard Stern’s Life; Guest Heretic Bobby Edwards of Squatty Potty

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The Squatty Potty Family on the Nutrition Heretic PodcastThis is our crappiest show to date! Millions of people suffer from digestive disorders including IBS,and chronic constipation, yet no one wants to admit they have the problem…. except for our guest heretic’s mom.

Robert Edwards of Squatty Potty joins us this week to discuss the ins and outs of healthy BMs. From posture to unicorns, we dive right in to this controversial topic and cover it all, giving you some valuable tips to get going every day.

This is the episode makes twoosies fun again!

If you're curious about how your 'jobs' rate, you can compare them using the Bristol Stool Scale.

For more information, visit Squatty Potty on their website, Facebook Twitter, Instagram and YouTube.

And of course, you'll want to see the famous Squatty Potty Unicorn video!

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Day 18 - You're Full of Crap!

You may have been worrying about this one from day one, but there really is no need to. Yet again, we have been sold this silver bullet method of circumventing Mother Nature to obtain disastrous results. Diverticulitis, colitis, gluten intolerance, allergies, chronic constipation have been reported by eating this miracle supplement. Watch the video now to see why you may need to curb it instead of increase it.


About Adrienne Hew

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Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.