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Detox

Guest Heretic Josh Gitalis, Clinical Nutritionist

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Josh Gitalis is on the Nutrition Heretic podcast to talk about obesogens Our Guest Heretic, Josh Gitalis, is here today to tell us why fat, calories and exercise are often only part of the weight loss equation. We're talking about our endocrine system, and more precisely how a toxic load from everything from your pajamas to pesticides are a major cause of excess fat storage. Plus, we talk about his Clinical Nutrition program to help practitioners hone their skills in helping clients with a wide range of conditions. We’re getting the lead out today!

Josh Gitalis, Clinical Nutritionist and Functional Medicine Practitioner, is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based, private practice with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

You can learn more about Josh through his website, Facebook, and Instagram

Resources From Josh Gitalis On Obesogens:

Highlights from today's episode:

03:58 ~ Obesogens; what are they?

05:19 ~ Some of the most surprising obesogens.

16:45 ~ How obesogens can be removed from our bodies through the 5 channels of elimination.

21:31 ~ Josh's favorite non-obesogen cookware.

24:08 ~ How vegetable oils upset our endocrine system.

26:26 ~ Canola oil; the process that turns it from good to bad.

28:44 ~ You are what you eat eats; how this can contribute to an imbalance between Omega-3 and Omega 6.

39:31 ~ How vegetables and legumes also contribute to this imbalance.

47:21 ~ Functional Nutrition Certification program.

43:07 ~ How to make changes without getting neurotic.

Other Links For This Episode:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Guest Heretic Carolyn Dean, MD, ND, The Magnesium Miracle, Part II

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Carolyn Dean speaks on the Nutrition Heretic Podcast about the Magnesium Miracle

Carolyn Dean speaks on the Nutrition Heretic Podcast about the Magnesium Miracle

Welcome back to the second half of the Nutrition Heretic Podcast interview with Dr. Carolyn Dean. Last time we talked with Dr. Dean about why magnesium deficiency is so widespread and the many common health disorders that stem from it. This week we continue talking to her about the catch 22 of supplementation and the picometer-sized stabilized ionic magnesium supplement that addresses the problems experienced with other forms of magnesium supplements.

If you missed the first half of Dr. Dean's interview, you can catch it here.

Dr. Carolyn Dean is a medical doctor and naturopathic doctor. She is the author of 110 Kindle books and 35 health books. She is on the Medical Advisory Board of the non-profit educational site - Nutritional Magnesium Association. Her magnesium outreach has won her an award from the Heart Rhythm Society in the UK for “Outstanding Medical Contribution to Cardiac Rhythm Management-2012.” Dr. Dean has a free online newsletter, a valuable online 2-year wellness program called Completement Now! and a 2-hour call in Radio Show at Achieve Radio Mondays at 4pm PST. Find out more at Dr. Dean’s Website.

Great Resources From Carolyn Dean:

  • Read down to the bottom of this page and sign up to receive Dr. Dean's free newsletter.

  • Get 7 free ebooks under the book tab of Dr. Dean's Radio Show Archive.

  • Sign up here to receive 4 free weeks of Dr. Dean's online wellness program.

Highlights from today's episode:

  • 02:19 ~ The problem with most of the magnesium supplements on the market.

  • 11:58 ~ When you should not take a magnesium supplement.

  • 15:36 ~ How does the picometer stabilized ionic magnesium compare to other types.

  • 21:34 ~ How each of Dr. Dean's supplements work? What’s the difference between them?

  • 27:36 ~ Can people do this alone? What can be some side-effects of detoxing?

  • 29:23 ~ Why a liver detox can backfire.

  • 35:50 ~ Testing your magnesium levels.

Other Links For This Episode:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Guest Heretic Jenn Scribner, GAPS Practitioner and owner of Body Wisdom Nutrition

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Jenn Scribner on the Nutrition Heretic podcast Despite offering a wide array of delicious foods to eat, many people find the GAPS Nutritional Protocol extremely challenging. I’m one of them. After going through the training and protocol herself, Jenn Scribner and a fellow GAPS practitioner teamed up to offer group GAPS coaching to help people stay on the diet with a low pressure approach. Listen in to find out how Jenn stuck to the protocol and how failing isn’t as easy as you might think.

Jennifer Scribner is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and Certified GAPS™ Practitioner. Her specialty is helping people learn and follow the GAPS Diet to address autism and complex digestive and autoimmune conditions.   She is one of the first Certified GAPS™ Practitioners trained by Dr. Natasha Campbell-McBride in September 2011.  Her other passions include her family, Hello Kitty, and plotting how she can move to Hawaii.

If you’re new to the GAPS Diet, grab a copy of her simple explanation in the FREE e-book, The GAPS Diet in a Nutshell, on her website, Body Wisdom Nutrition.  You can also find Jenn on Facebook, Twitter, Pinterest, and Instagram.

Highlights from today's episode on the GAPS Diet:

  • 03:56 ~ How is your program different than following the book?
  • 05:59 ~ Why did Adrienne find this diet so difficult?
  • 16:16 ~ How do you keep the diet interesting — especially in the beginning stages?
  • 22:25 ~ What was your journey to coaching people with the GAPS protocol?
  • 32:21 ~ Why is it OK to have fruit and even honey on this diet?
  • 60:50 ~ How can people keep from feeling imprisoned by their diet?
  • 41:56 ~ What is the most common way that most people fail?
  • 53:17 ~ How exercise fits into the GAPS diet.

Other links mentioned in this GAPS interview:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Cleaning Up Our Body Care; Leah E. McCullough, The Fibro Lady - Part II

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Leah McCullough, Fibrolady's interview with Nutrition Heretic In the last episode, we discussed Leah McCullough’s miraculous recovery from fibromyalgia. Today we continue our discussion with her strategies to ease into healing even if you can’t get out of bed and external factors you can add to your protocol that will take your healing to the next level.

If you'd like more information, visit Leah's website, Leah E. McCullough or follow her on Facebook.

 

 

Highlights from today's episode:

5:40 ~ The importance of improving your external environment.

15:40 ~ Why exercise could delay healing.

27:53 ~ Questions from listeners.

36:40 ~ 5 Simple ways to reduce and sooth fibromyalgia pain now

Freedom From Fibromyalgia: 7 Steps To Complete Recovery by Leah E. McCullough is available on Amazon! Get a copy for you or someone you know that is ready for action.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.