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Diet Myths

Interview with Author Lierre Keith, The Vegetarian Myth: Food, Justice and Sustainability

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Lierre Keith on the Nutrition Heretic Podcast This week we look back on some past episodes and ask, "Where’s the beef?" Actually we talk about meat and if it deserves the entire negative press it gets. And then, in an almost perfect segue, we welcome, author, warrior and challenger of dogmatic thinking, Lierre Keith.

Leirre is a former vegan who realized that her chosen path didn’t provide all the resources required for a healthy diet and life. Her remarkable journey from that point is an ongoing adventure showcasing her strength and courage. We discuss what you need to know about vegetarian and vegan diets, the shortcomings and the risks that are often quite taboo and generate the ire of those who follow such lifestyles.

We think this is one of our best and most provocative podcasts ever!

Find out more about Lierre on her website, Lierre Keith.

Lierre's first book, The Vegetarian Myth: Food, Justice, and Sustainability is out now on Amazon.  Keep your eyes peeled as she's currently working on her second book which will be published next year.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Get More Sleep, Mayo over Mustard, the Best Protein to Eat and Join the Heretic Family

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Get More Sleep, Mayo over Mustard, the Best Protein to Eat and Join the Heretic Family Weight loss is not as complicated as we have been led to believe. The French intuitively know how to stay slim, but not for the reasons you might think. In today’s episode Adrienne and Jim take on misconceptions about protein (where’s the beef or what’s the beef?), fat and exercise from Adrienne’s best-selling book on Amazon, Frenching Your Food.

You can purchase Adrienne's best-selling book, Frenching Your Food by clicking the link.  And if you'd like to soak yourself in the myths of drinking 8 glasses of water a day, Drowning in 8 Glasses won't leave you feeling drenched.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here