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Think You Wash with Soap? Think Again! Guest Heretic Dana Christensen Cleans Up and Tells Us How To Make Our Own

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Dana Christensen Big Island Soap Company on The Nutrition Heretic podcastDid you know that the stuff you clean your body with may not be soap? It’s true! But there’s a solution. Our special Guest Heretic Dana Christensen of Big Island Soap Company not only has it, but tells you how to do it yourself. Many health enthusiasts will tell you not to put anything on your body you wouldn’t put IN your body. Others will tell you that liquid soap is better than bar soap.  What actually is soap?  How does it differ from beauty bars? And why can't you find out what the ingredients are in store-bought soap?

In this episode you'll discover what goes into the soap making process, three ways to make soap, and what to do with the little end-of-the-bar pieces.

Adrienne and Dana talk about using tallow in soap in addition to other emollients, when to add essential oils to the process, how to mold and cut soap, as well as how to to rebatch soap so that none is wasted.

Dana is sharing one of her Big Island Soap recipes with us: Click here for your Big Island Soap recipe

Now that you've heard how easy it is to make your own soap at home, get creative and have fun with it!  Here are a couple of supplies you may find helpful to get you started (affiliate links):

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here

The Real Reason People Go "Crazy"; Nourishing the Whole Self with Deborah Pell Yaffee

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The Real Reason People Go "Crazy"; Nourishing the Whole Self with Deborah Pell Yaffee If "science" doesn't know about a cure, does it really exist? In this episode, we learn how science is finally starting to catch up with the "quackery" of vitamins in fighting mental disorders and diseases.

Deborah Pell Yaffee has been a new age thinker longer than most of us have even been thinking about holistic health. Oddly enough, when people say, "it's all in your head", they are at least half right. Deborah helps us understand how we can get back to a healthier relationship with food and our bodies.

Deborah has a refreshing view on food, health and nutrition and how to make it all more "wholistic"!

Download Deborah's free gift: The HypnoChef’s ® Nutritional Cleansing Program For Body, Mind, and Spirit,

Deborah Yaffee, CH, CN is a Nutritionist and Certified Hypnosis Instructor in good standing with the National Guild of Hypnotists.  She integrates nutrition, hypnosis, energy psychology, Reiki, prayer and meditation into her consulting practice.  She is an experienced nutritional cleanse coach and enjoys serving clients worldwide via telephone sessions and email support.  Deborah is also a Senior Trainer with the Tai Chi for Health Institute.

You can contact her at her website: Labyrinth Life.

In this episode Adrienne and Deborah mentioned a couple of books about metabolism, if you're interested in finding out more, the links are below. And if you like belly dancing and want to dance to some of Adrienne's loved tunes, you'll enjoy the Best of George Abdo.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Do You Need the D? Why Your Loved Ones Try to Sabotage You

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Do You Need the D? Why Your Loved Ones Try to Sabotage You Amy Elizabeth Gordon on the Nutrition Heretic podcast Oh My! Groundhogs to mongooses and unintentionally hilarious government health ads along with a discussion on why family and friends sometimes fail to support your attempts to improve your health and diet.

Our guest is relationship coach Amy Elizabeth Gordon who helps people address support and communication issues such as this. In our interview, Amy Elizabeth offers solid strategies for helping your friends and family cope with your new dietary needs that may appear to threaten those relationships.

You can contact Amy via her website, Amy Elizabeth Gordon.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.