Eating Out

Day 4 - Handling Your Off Days

Today we had a family event to attend. I didn’t prepare as well as I could have, but I survived without betraying all the work I’ve done so far in the Challenge. Here are some tips you may not have heard about eating out and sticking to any diet or health challenge.

So what did I eat at the restaurant? Steamed fish and lobster, a slice of steak, string beans, seaweed salad and a scallop. Pretty basic, not many seasonings on the food. I was very satisfied at the end of the meal. So now it’s time to get back on the wagon.

Back tomorrow with more!

About Adrienne Hew


Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.