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Protein Myths Revealed on the Weekly Q&A

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Your questions about protiens answered on The Nutrition Heretic's Weekly Q & AOver the weekend there were some disturbing news articles that were published and these are discussed.  There are lots of myths about proteins, and what constitutes a complete protein: the building blocks of protein are revealed, as well as how to bring them into your diet.  Uncover why the body needs fat.  Also discussed is respect for the animals you consume and indigenous cultures that consider plants to be our ancestors.  Also the historical connection between tooth decay and when humanity began to move towards settlements and farming.

Your Questions Answered about Proteins:

  • What is a bad source of protein?
  • Do you need grains to survive?
  • Johnny's daughter is allergic to shellfish, chicken, some grasses, and such. She needs to get on probiotics, what else is good for her?
  • What are Adrienne's thoughts on protein supplements?
  • Vivian asks: "My 60 year-old friend is having oral surgery tomorrow. What type of protein should he take while he recovers as he won't be able to chew.
  • What about raw eggs?

Links for this episode:

Guest Heretic Heather Dane, Co-author Of The Bone Broth Secret

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can’t make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic’s S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here

Don't Fear Fats! Why You Need Them on This Week's Q&A

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Don't Fear Fats! Why You Need Them on This Week's Q&A with The Nutrition HereticLard. Butter. Goose fat. Why is there such a fear of fats, and why isn't it warranted?  Why are more people turning back to traditional animal fats and turning away from the trendy vegetable oils? This week Adrienne and Nikola explore the ins and outs of fats and oils.  Why they're needed for health, as well as how best to use them.  What is the best fat to use when high-heat frying?  These questions and more, answered on this week's Q & A.

Your Questions Answered about Fats:

  • Is there a fear of fat in Croatia?
  • Are there any good oils that don't have blood money? asked by Angela
  • What are health benefits of mac nut oil?

Links for this episode:

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can't make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line.  

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Staying Healthy During Cold And Flu Season: Weekly Q&A

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Your Questions answered!Colds And FluHow are you coping this cold and flu season?  Have you been dragged down, or are you fighting fit?  Adrienne's daughter has had a touch of a cold and Adrienne shares what she's done to relieve the symptoms and prevent it from gaining a foothold. Nikola shares his tricks to feeling fine in freezing weather; and how he tries to disguise his secret ingredient so that his children will eat it.

What works for you?  How do you prevent or treat illness during the winter?  Share your tips with us in the comments!

Links for this episode:

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can't make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line. 

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

It's a New Year and it's time to try something new and branch out!  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises!  

Let's Talk Breakfast: What Do You Eat? Weekly Q&A

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The Nutrition Heretic's Weekly Q & AWhy do we export our sub-quality food while complaining that other countries also do the same?  This week on the Nutrition Heretic's Weekly Q&A, the discussion revolves around garlic.  Is it a poison?  Why isn't it good for preserving?  What has Nikola's experience been with it?  Adrienne talks about what she's learned while earning a certificate as a Master Food Preserver to shed some light on the ins and outs of preserving and why starchy foods are not preserved. What do you consume for breakfast?  What's the difference between what Europeans and Americans eat; find out what our hosts typically eat, and how they change things up.

Tune in to hear this week's questions:

Today's episode ends not with questions for Adrienne, but rather with Adrienne asking questions to a listener, Judy:

  •  Why doesn't my hen lay eggs anymore?

Links for this episode:

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions

Can't make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And folloes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line. 

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

It's a New Year and it's time to try something new and branch out!  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises!