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Fibromyalgia

90 Days To Amazing! Weight Loss Coaching Program

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90 Days To Amazing[Please listen until the end for an exciting offer] Congratulations on making it through the Frenching Your Food Summit! You’ve learned a ton of information about how the French get and stay skinny.  Right now, you might be feeling a little angry that you’ve been duped by the food, dietetics or medical industries, but it’s not worth it. Let it go so you can move forward and reclaim your life and your ideal weight.

So where do you go from here?

Well, first let’s run down some of the takeaways from the summit.

1.It’s not your fault. You’ve been given a buttload of inaccurate information for most of your life. Now, you have the tools to chart your course on your terms with what you’ve learned from our speakers.

2. Your body is designed to run on farm fresh foods, not warped and chemicalized ingredients that “never go bad"

3. Even if you’ve been eating like this all your life, if you live in the US, the food quality is simply not the same as it is in Europe. So where you can, buy organic or transitional organic to avoid the pesticides and GMO that will cause you to pack on the pounds.

4. Gluten and grains are not the devil for everyone.

5. Your body is constantly giving you information about the foods you eat. Learn to observe what’s optimal compared to what you’ve been experiencing for years and accepting as normal.

6. Emotional blockages, inadequate sleep, frequent overexercise and negative thoughts about food can have as negative an impact on your weight as your actual food choices

7. One screw up doesn’t mean you can’t get back on the wagon tomorrow or even next week.

8. You may have been diagnosed with hormonal, adrenal, thyroid and inflammatory issues like Fibromyalgia  and know that they are at the core of your weight issues, but haven’t found relief. Our experts know how to resolve these conditions effectively to bring you long lasting relief and help you reclaim your body.

9. Food is a celebration, not a chore. It is what connects us to family and community. Slow down at the table. Make time to think about and prepare foods — do it in large batches if you must. But most importantly embrace an easy lifestyle loaded with enjoyable meals.

During the Summit, I was talking to Leah McCullough. She’s the Fibro Lady you listened to on Day 3. In any case, she had a wonderful idea to help you integrate all of the knowledge you’ve learned here. What she’s put together is a 90 day program to walk you through each step of improving your health while achieving your optimal weight.

In her program called 90 Days to Amazing, you’ll receive :

  • 90 days subscription to the coaching program and community ($900 Value)
  • Very Lively, Very Interactive Dedicated FaceBook Group ($450 Value)
  • 2 - 90 Minute, Recorded Group Coaching Calls a month ($600 Value) – you can add these calls to your wellness library and keep them forever!
  • Brand New!  Guided Meditation “Body Recasting” MP3 ($20 Value)
  • Video “How to Get Started on The Healing Cleanse” ($20 Value)
  • Exclusive Happy Dance Holistic Weight Loss Customizable Checklist ($50 Value)
  • Ebook Lose Up to 15 Pounds in 30 Days Without Exercising, Starving or Stressing ($20 Value)
  • Unlimited Email Coaching ($900 Value)
  • Meal Plans, Recipes, and more!

Amazing Bonuses:

  • 2 Full Size Samples of Supplements – no one does this! ($100 Value)
  • PDF Copy of Leah’s critically-acclaimed book Eat to Energize: Strategies and Recipes for Using the #1 Super Food for Energy ($20 Value)
  • Guided Meditation “Restorative Sleep” MP3 ($20 Value)
  • Bonus One-on-One Private Session with Leah at the end of the program to help you chart your future course.

Guest Heretic, Razi Berry Talks About Her Heart Revolution Summit

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Razi Berry on the Nutrition Heretic Podcast with her Heart Revolution Summit Razi Berry is our guest heretic this week as she talks about her journey through recovering from anorexia and bulimia in her teens, to fibromyalgia and chronic fatigue in her 20s, and how a stressful job led to infertility.  Follow her story to discover how it led to her discovery that naturopathic medicine accepts the mind body connection, and how the Heart Revolution Summit encompasses this.

Heart disease kills more women than all cancers combined, and Razi is taking the lead in bringing the latest research to you.  Listen in to find out how.

Razi Ann Berry is the founder of NaturalPath (thenatpath.com) and publisher of the award-winning journal Naturopathic Doctor News & Review  Razi recovered from chronic fatigue syndrome and fibromyalgia with naturopathic medicine and overcame infertility naturally. This healing journey was the catalyst for her decade’s long work empowering millions of people and practitioners to embrace the philosophies of naturopathy. She is also the host of TheHeartRevolution.org and The Natural Cancer Prevention Summit. Razi lives in Scottsdale, AZ  where she homeschool her two daughters.  You can also follow her on Facebook.

Questions For Razi and The Heart Summit Revolution:

  • How did Razi get into the health area, and heart disease in particular?
  • Is loss a contributor to heart attacks?
  • What are 3 surprising connections to heart disease?
  • What can people explore as potential help for existing heart disease?

Links for this episode:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Success Story: A Simple Plan to Reverse Fibromyalgia, Skin Issues and Falling Hair with Guest Heretic Robyn Crowle

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Success Story A Simple Plan to Reverse Fibromyalgia, Skin Issues and Falling Hair with Guest Heretic Robyn Crowle on the Nutrition Heretic Podcast

The Nutrition Heretic has two basic audiences — those who already eat a real food diet those who are curious about improving their health, but not ready to commit. Our guest heretic today, Robyn Crowle, was in the latter group. After years of suffering with fibromyalgia, skin issues, and falling hair, she took the plunge into what she was certain would be a boring, tasteless waste of time and strain on her budget.

She gave herself one week to see some improvement, which didn’t exactly work out as planned, but she enjoyed the food so much that she stuck with it a little longer. That’s when the magic happened. Find out her secrets on this week’s episode.

Highlights from today's episode on reversing fibromyalgia:

6:24 ~ Robyn's recipe for ramen noodles that will make you gag.

12:00 ~ A plea to God for an answer.

14:10 ~ Internal barriers to change

15:20 ~ The plan to see improvement in one week or else....

20:30 ~ A weight loss surgery that worked until it failed.

29:35 ~ Unexpected weight loss.

36:33 ~ A day at the farmer's market confirms that process crap caused the pain.

44:03 ~ Why budget is a non issue when eating real food.

49:10 ~ Pain-free and never moving backwards.

Other episodes mentioned in this interview

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here

Cleaning Up Our Body Care; Leah E. McCullough, The Fibro Lady - Part II

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Leah McCullough, Fibrolady's interview with Nutrition Heretic In the last episode, we discussed Leah McCullough’s miraculous recovery from fibromyalgia. Today we continue our discussion with her strategies to ease into healing even if you can’t get out of bed and external factors you can add to your protocol that will take your healing to the next level.

If you'd like more information, visit Leah's website, Leah E. McCullough or follow her on Facebook.

 

 

Highlights from today's episode:

5:40 ~ The importance of improving your external environment.

15:40 ~ Why exercise could delay healing.

27:53 ~ Questions from listeners.

36:40 ~ 5 Simple ways to reduce and sooth fibromyalgia pain now

Freedom From Fibromyalgia: 7 Steps To Complete Recovery by Leah E. McCullough is available on Amazon! Get a copy for you or someone you know that is ready for action.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

How to Cure Fibromyalgia; Leah McCullough - The Fibro Lady, author of Freedom from Fibromyalgia: 7 Steps to Complete Recovery

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Leah McCullough, Fibrolady's interview with Nutrition Heretic Do you routinely wake up from 12 or more hours of sleep and feel totally exhausted? Does it ever take you weeks to recover from light exercise? Our Guest Heretic Leah McCullough spent a decade with all that plus numbing flu-like pain that eventually left her bed-ridden for 6 years.

Then she met a practitioner who introduced her to specific forms of popular supplements which enabled her to make a Healing Quantum Leap, so that she could get out of bed and start living her life. Find out the exact steps she took to go from being unable to keep house because of debilitating fatigue to running marathons in this episode.

If you'd like more information, visit Leah's website, Leah E. McCullough or follow her on Facebook.

 

The second half of this interview can be found here where I continue speaking with Leah McCullough about fine-tuning her fibromyalgia protocol including what body care products may interfere with healing, specific supplements that helped her get over the hump and how it feels to live free of the constant numbing pain.

Highlights from today's episode:

6:03 ~ What does fibromyalgia feel like?

16:24 ~ How to know when you’ve hit the Healing Quantum Leap.

17:06 ~ Top two supplements Leah recommends for recovery from fibromyalgia.

31:00 ~ Where to start even if you can’t get out of bed.

Freedom From Fibromyalgia: 7 Steps To Complete Recovery by Leah E. McCullough is available on Amazon! Get a copy for you or someone you know that is ready for action.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here!