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Frenching Your Food

Guest Heretic Jenn Scribner, GAPS Practitioner and owner of Body Wisdom Nutrition

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Jenn Scribner on the Nutrition Heretic podcast Despite offering a wide array of delicious foods to eat, many people find the GAPS Nutritional Protocol extremely challenging. I’m one of them. After going through the training and protocol herself, Jenn Scribner and a fellow GAPS practitioner teamed up to offer group GAPS coaching to help people stay on the diet with a low pressure approach. Listen in to find out how Jenn stuck to the protocol and how failing isn’t as easy as you might think.

Jennifer Scribner is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and Certified GAPS™ Practitioner. Her specialty is helping people learn and follow the GAPS Diet to address autism and complex digestive and autoimmune conditions.   She is one of the first Certified GAPS™ Practitioners trained by Dr. Natasha Campbell-McBride in September 2011.  Her other passions include her family, Hello Kitty, and plotting how she can move to Hawaii.

If you’re new to the GAPS Diet, grab a copy of her simple explanation in the FREE e-book, The GAPS Diet in a Nutshell, on her website, Body Wisdom Nutrition.  You can also find Jenn on Facebook, Twitter, Pinterest, and Instagram.

Highlights from today's episode on the GAPS Diet:

  • 03:56 ~ How is your program different than following the book?
  • 05:59 ~ Why did Adrienne find this diet so difficult?
  • 16:16 ~ How do you keep the diet interesting — especially in the beginning stages?
  • 22:25 ~ What was your journey to coaching people with the GAPS protocol?
  • 32:21 ~ Why is it OK to have fruit and even honey on this diet?
  • 60:50 ~ How can people keep from feeling imprisoned by their diet?
  • 41:56 ~ What is the most common way that most people fail?
  • 53:17 ~ How exercise fits into the GAPS diet.

Other links mentioned in this GAPS interview:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Lose Weight Eating Anything You Want; Pass the Poop Pills; Therapeutic Baths for Cold & Flu Season

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Lose Weight Eating Anything You Want; Pass the Poop Pills; Therapeutic Baths for Cold & Flu SeasonGuest Gina Peake discusses how she unexpectedly lost 15 lbs in 2 months after following the advice in Adrienne's bestselling book, Frenching Your Food -- all while eating the sinful foods she loves! Adrienne and Jim respond to listener requests to more clearly explain her top tips for easy weight loss from last week's episode. They also discuss desperate weight loss strategies such as "poop pills" and therapeutic baths for chasing away colds and flu.

Are you curious and want to find out more about what exactly Frenching Your Food is?  Or are you looking for new and healthy recipes to serve up for dinner?  All will be revealed in Adrienne's books:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Get More Sleep, Mayo over Mustard, the Best Protein to Eat and Join the Heretic Family

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Get More Sleep, Mayo over Mustard, the Best Protein to Eat and Join the Heretic Family Weight loss is not as complicated as we have been led to believe. The French intuitively know how to stay slim, but not for the reasons you might think. In today’s episode Adrienne and Jim take on misconceptions about protein (where’s the beef or what’s the beef?), fat and exercise from Adrienne’s best-selling book on Amazon, Frenching Your Food.

You can purchase Adrienne's best-selling book, Frenching Your Food by clicking the link.  And if you'd like to soak yourself in the myths of drinking 8 glasses of water a day, Drowning in 8 Glasses won't leave you feeling drenched.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here