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Healthy Bones

Guest Heretic Dr. Steven Lin, Author of The Dental Diet

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Dr. Steven Lin, author of The Dental Diet is on the Nutrition Heretic Podcast People avoid the dentist for all sorts of reasons; from the pain of getting their mouth drilled to the painful amounts of money they have to spend on drilling and treatments. This week we speak with Dr. Steven Lin, author of The Dental Diet: The Surprising Link Between Your Teeth, Real Food and Life-Changing Natural Health.

In this interview, we discuss the downward spiral in dental health despite the use of fluoride, the health repercussions of having a jawline that is too narrow to accommodate a full set of teeth, and how orthodontics merely address the cosmetic appearance of teeth.

The truth is eating the right foods can lead to less painful dentist visits and it’s never too early or too late to start changing your diet for improving the health of your teeth.

Dr. Steven Lin is a dentist, TEDx speaker, and author of The Dental Diet. With a background in biomedical science, Dr. Lin has dedicated his career to outline the nutritional basis of dental disease. His goal is to help define crooked teeth as a nutritional deficiency and the most significant chronic health problem on the planet.  You can connect with Dr. Lin through his website, Dr. Steven Lin, Facebook, Instagram, and Twitter.

Great Resources From Dr. Lin:

Highlights from today's episode:

  • 06:08 ~ How Dr. Berne first realized that teeth were the mirror to good health.
  • 12:08 ~ Dentists here in the States seem concerned about anything sticky on the teeth. What’s Dr. Lin's opinion?
  • 24:00 ~ The impact of cranio-facial development sleep and health.
  • 33:15 ~ The link between gum disease and general health.
  • 37:15 ~ How important is fluoride to good dental health?
  • 41:27 ~ The biggest myth with oral care.
  • 46:03 ~ The 40 day program to heal teeth.
  • 49:40 ~ What does Dr. Lin brush with?

Other Links For This Episode:

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Guest Heretic Laura Kelly, D.O.M., author of the Healthy Bones Nutrition Plan and Cookbook

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Laura Kelly on the Nutrition Heretic Podcast

What would you do, if your mom asked you to help reverse her osteoporosis naturally? Our guest heretic Dr. Laura Kelly explains what she did when her mom approached her with this task.

From plotting out a game plan to exposing mushrooms to sunlight, she reveals the exact steps she took to help her mom get her bone density back on track in only 15 months. Now Dr. Kelly is releasing her book The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally. Part cookbook and part science book, you’ll learn what medicine already knows about weak bones and what conventional medicine ignores about fixing the issue and why. You’ll also learn why she chose to put an abundance of mouthwatering real food recipes in her book instead of the same old tasteless politically correct fare

In this episode, you’ll learn whether sprouts will benefit or accelerate bone loss, the half-baked theories about gluten intolerance that desperate clients have bought into, why mushrooms could be key in your bone-building journey and much, much more.

Stay tuned ’til the end when the doctor reveals her number one tip for starting with this diet to make sure all your efforts aren’t in vain.

Dr. Kelly is a licensed Traditional Chinese Medicine practitioner and Doctor of Acupuncture and Oriental Medicine.  You can find out more about her at her blog, Case Notes: A Doctors Reflections On Healing, as well as her Facebook page.

Dr. Kelly's book, the Healthy Bones Nutrition Plan and Cookbook will be published July 21st, but you can pre-order your copy now:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.