How are you coping this cold and flu season? Have you been dragged down, or are you fighting fit? Adrienne's daughter has had a touch of a cold and Adrienne shares what she's done to relieve the symptoms and prevent it from gaining a foothold. Nikola shares his tricks to feeling fine in freezing weather; and how he tries to disguise his secret ingredient so that his children will eat it.
What works for you? How do you prevent or treat illness during the winter? Share your tips with us in the comments!
Links for this episode:
- Pam Grout, Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe
- Wim Hoff, The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment
- Tim Ferris, The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
- Hilda Labrada Gore, host of the Wise Traditions Podcast (You can listen to Hilda on the Nutrition Heretic's Podcast, too: RIP Funeral Food; The Connection between Spirituality and Food; Interview with Hilda Labrada Gore on Maintaining the Temple with Food and Movement)
What is the Weekly Q&A?
Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.
Can't make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel. And follow us on iTunes and Stitcher to listen on-the-go. While you’re there, be sure to leave a rating and review!
How To Have Your Questions Answered
Email us at email@example.com with your questions or suggestions for upcoming Q&A events. Be sure to use Weekly Q&A in the subject line.
Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.
It's a New Year and it's time to try something new and branch out! The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises!