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Mindset

Calm The F*ck Down! With Guest Heretic, Sarah Knight

Calm The F*ck Down! With Guest Heretic, Sarah Knight

Setting yourself for the new year, today's episode will be a real feast as our guest heretic is Sarah Knight, author of Calm The F**k Down. Besides the beeps, you can also hear about topics such as recognizing the signs you may be suffering from anxiety, are…

Will The Real Protein Please Stand Up; Julia Ross, Author of The Diet Cure and The Mood Cure - Part II

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Julia Ross on The Nutrition HereticToday on the podcast we finish up our conversation with Julia Ross. We discuss the key differences between animal and supposed vegetable protein as well as the effect on the kidneys.  What to expect when you suddenly increase your caloric intake and answer questions from our audience. If you missed the first half of Julia's interview about the connection between mood disorders, cravings, and protein, you can catch it here.

 

Highlights from today's episode:

4:00 ~ An alternative to factory farming and positive changes in animal slaughter.

10:28 ~ Why you need to eat at least 2100 calories a day to lose weight.

17:00 ~ Diets aren't self-discipline nor will power.

23:02 ~ Julia answers questions from our audience.

Grab a copy of Julia's Books and start down the road to breaking free of diets and improve your mood.

 

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

The Connection Between Diet and Mood; Julia Ross, author of The Diet Cure and The Mood Cure

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Julia Ross on The Nutrition HereticImagine a world where people whistle joyfully while walking down the street. Nutritional psychotherapist Julia Ross remembers those days and is aiming to bring them back with the contrarian information in her books “The Diet Cure” and “The Mood Cure”. In this show, we’ll learn about the connection between mood disorders, cravings, overweight and protein. We’ll also learn the real reasons why deficiencies in any of the 5 brain chemicals you need to be happy result in cravings and compulsive eating. Don't miss this follow-up up conversation with Julia Ross. We discuss what a protein really is, how the body reacts to the sudden intake of 2100 calories, and why the internet is an unreliable source of information unless you know what to look for.

Highlights from today's episode:

4:38 ~ Why people pride themselves on having a mood disorder.

17:00 ~ What a false mood is, and what you can be done about it.

25:00 ~ Which foods cause a speedball effect.

31:04 ~ Why The Biggest Losers' rebound weight gain may benefit you.

32:32 ~ How to get more amino acids.

36:00 ~ The 5 brain chemicals your brain needs to be happy. Grab a copy of Julia's Books and start down the road to breaking free of diets and improve your mood.

If you'd like to learn more about Dr. Delabos and what he's about, here's his book as well.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Allergies and Trauma, Muscle Testing, Energy Medicine; Sandi Radomski is Our Guest This Week

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Sandi Radomski is on the Nutrition Heretic podcast Is Adrienne allergic to her husband?  Is it even possible?  In this episode, Sandi Radomski of Allergy Antidotes talks with Adrienne about the bizarre reactions she’s been having when her husband is in the state.

Sandi employs a different approach to allergy treatment which includes energy medicine.  Sandi shares her experience, insight and success stories in helping people to live well with allergies.

Sandi’s definition of allergies differs from the mainstream medical definition.  Her energetic definition of allergies is as “a mistake of the immune system based on a trauma.”

Sandi uses muscle testing to identify what is going on in a person’s body, and how it is misaligned with their mind.  She believes that allergies are learned responses to a trauma and as such, they may also be unlearned.

Sandi trains her clients to give their bodies new experiences so they can be calm in the presence of the substance that is causing the reactions.  This can be achieved through one of three methods:

  • Spinal Release – using acupressure points
  • Laser – Using a laser on reflex point on the ears
  • Ask and Receive – This is now Sandi’s main technique which helps her clients to access a higher state of consciousness to learn a new relationship with their bodies.

Sandi has been successful with helping people overcome their allergies, not only to substances, but also to money.  A metaphorical allergy to money and pushing it away is the topic of her next book, “Let Money In.”

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Dangers of a Gluten Free Diet

Dangers of a Gluten Free Diet

Twenty years ago, I discovered the reality of food allergies and the fact that many people are allergic to the most mundane and commonplace of foods. One of the ones that I was most shocked about what the allergy to wheat (in the industry, we don't make a big to-do...

Day 30 - How Slow Can You Go?

So often we look past the most fundamental of changes to our diet. Instead we go for big, radical changes that are often not necessary. If you recall from earlier lessons, I spoke often of the anxiety we carry around with us when we eat. The speed at which we eat is also vitally important. Slowing down can make all the difference when it comes to allergies and cravings. Believe it or not, when we take time to savor our food and drink, many foods we thought we couldn’t live without suddenly become disgusting. Many allergies also disappeared as many allergies are due to food particles not being adequately digested and therefore the proteins permeating the gut wall. In today’s video, I go into more detail on the strategies you can use to slow down at mealtime.

As you move forward in tailoring your diet to your own needs, always remember to slow down and listen to what your body is actually asking for. Sometimes you may feel that it wants cake and sugar. However, remember that we have mostly been programmed to want that. Despite what some “experts” say, super-sweet foods are not what our bodies want intuitively. Our bodies want to feel well first and foremost, but listening to what others are telling you is the “right diet” only satisfies their egos, not your body. The one thing we do know however is that our bodies have been programmed to eat a wide variety of foods from a variety of sources and although a paleo, vegetarian or even GAPS diet may feel good to you now, it may need updating in the future. It is always good to leave a door open to allow your body to adapt to the many foods nature has provided.

This is why the wisdom of the ancients is so important to keep in mind. As in the yin-yang symbol, we must remember that where there is dark, bits of light peek in. And where there is light, there are also places where dark appear. Life is always in flux and the ability to adapt to its changes is important to our overall health for the long term.

If you’ve found this challenge helpful, please leave a comment and make sure to "like" the Nutrition Heretic on Facebook.


About Adrienne Hew

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Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

Day 28 - You Can Have Grains, If You Eat Them Like This

Grains are getting a bad rap these days. While it is true that a staggering number of people are suddenly proving to be gluten intolerant, it is also true that this is largely a man made health problem only worsened by the practice of simply avoiding grains instead of working on resolving the underlying issue. Today’s video focuses on what you can do differently to consume grains and other foods in the best possible way to boost digestion and nutrient assimilation…. and perhaps most importantly, avoid allergies, intolerances and sensitivities.

As mentioned in the videos, raw meats are incredibly easy to digest and for many people seem to unlock a missing link in their digestive woes. Here is my recipe for gravlax, a raw salmon dish from Scandinavia. Enjoy it the way it is prepared in the video for a quick and satisfying meal.

GRAVLAX

2 lbs wild salmon fillets, preferably skinned and sliced in half

3 Tablespoons Celtic sea salt

2 Tablespoons rapadura sugar

1 bunch dill, fresh

cognac or aquavit to sprinkle (optional)

Make sure that salmon fillets are free of scales. Mix salt and sugar. Coat salmon in salt mixture. Sprinkle each side with a tiny amount of optional cognac or aquavit. Place dill over one slice of the fish, then place the other slice of fish on top. Wrap tightly in parchment paper or plastic wrap. Place in the refrigerator for 48 hours, turning once. To serve, slice thinly. Serve with fresh lemon and butter on sourdough toast. This is an easy, quick meal any time of day.

(Note that in the picture, I didn’t have fresh dill, so I used dill I dried myself over the summer. Since there is no water content, I used considerably less by volume than I normally would have.)


About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

Day 27 - How Many Calories Should You Eat Every Day?

With obesity spreading across the planet like wildfire, there has been a shift from nourishment toward eating based on caloric intake. Indeed even many doctors today believe that calories are the primary concern with what we eat — not fat, protein, carbohydrates or even vitamins and minerals. There are so many things that food will or won’t do for us. But what are calories and how do we get them to work for us, not against us? You know the drill…

Chestnut Crepe Recipe

Check out this simple crepe recipe I made the other day. It’s just 2 cups chestnut flour, 2 eggs, 1 1/2 cups milk and 2 Tablespoons of melted butter whisked. Let sit for 20 minutes and then pour into a hot non-PFOA, non-stick skillet by the 1/2 cupful to make delicious crepes. The filling here is the same sauteed apples with cream we saw from the other day. Yum!


About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

Day 26 - Are You Getting More Than Me?

With all the emphasis on exercise, it’s easy to forget how important sleep is. Since I was involved in a car accident many years ago, my sleep has suffered. Add a few kids, a move and a lengthy home renovation and it’s clear why I’ve had trouble getting back on track with my nighttime routine. However, I have to tell you that when I’m in the zone and able to implement my energy medicine routine, going to bed early enough so that I’m well-rested. How early is early enough? What are the benefits of being well-rested? Watch the video to find out.

The winter months always make me want soup. It is an ideal food that often gets overlooked in modern society. This soup was inspired by the woman I lived with in Spain some 23 years go. It has a poultry broth base, white cannelini beans, a little onion, spinach and halibut. Señora’s version would have had Swiss chard in lieu of spinach. Nourishing, warming, it’s perfect to end a busy day and slow you down for a good night’s sleep.


About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

Day 25 - Introduction to Energy Medicine

I finally decided to show you a little Energy Medicine. I’m not an expert, nor do I hold a certificate in it, but what I have learned has worked wonders for me following that accident I told you about. This video shows you how you can use Energy Medicine to metabolize food this way. In fact, tap #3 is the one that Donna Eden said helped her to lose 17 lbs in 7 weeks without making any changes to her diet. Keep in mind that Donna’s diet was not very different from what you’re doing in the Challenge. ???? Check it out.

Donna’s book is full of a ton of information showing tons of techniques that you can implement. She covers just about any health issue you can imagine. Just remember that the techniques here are NOT meant to replace food. Your body still needs the nutrients from your diet in order for the methods to work and stick.


About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

Day 24 - How to Be a Vegetarian on the Challenge

Vegetarians will often wonder how to comply with the Challenge and still remain true to their vegetarianism. Even though the ideal Challenge foods have already been discussed in the previous days, I’ve created this video to more fully explain how to get the proper protein and fat you need to keep your body’s energy humming and systems working optimally. Watch the video to learn more.

Tonight, we had a nice dessert treat. Sauteed apples with cream. Simply core and slice apples to desired thinness. Melt butter in a frying pan and add apples when warm. Grate a pinch of fresh nutmeg over. Stir and cook until apples are just a bit translucent (or as much as you want, really). Stir to coat apples. No added sugar, just a little vanilla extract in the raw whipped cream. Nutmeg brought out the natural sugar in the apples. Better than pie and done in about 15 minutes.


About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

Day 23 - What can I drink besides water?

If you’ve become accustomed to drinking soda, coffee, tea, wine or juice, you may be thinking that your drinking options are limited. Nothing could be further from the truth. In fact, there are several things you can drink that are compatible with this Challenge as well as extremely delicious. Here are just a few ideas off the top of my head.

One drink I didn’t mention is beet kvass — a drink of Eastern European origin. I drink it fairly frequently throughout the year. Most people tell me that they love it. I wouldn’t say that I necessarily love it, but I do crave it because my body needs it. Beets are excellent for building blood and with my history of anemia, it’s understandable why I crave it from time to time. The recipe I use comes from Sally Fallon and Mary Enig’s book, Nourishing Traditions — a book that EVERYBODY who is interested in good health should have on the shelf. To make a half gallon of beet kvass, you need:

3 medium sized beets

1 teaspoon Celtic sea salt

2 tablespoons of whey (drained from yogurt or milk kefir through a coffee filter) or water kefir

filtered water

Chop beets roughly — not too fine or you will make alcohol! Add other ingredients and water to fill your jar. Let sit at room temperature for 3 days (2 in warm weather). Chill. Give a quick stir before pouring off some of the water for the first time. I use a sprouting lid on the top of my mason jar to hold the beets in the jar as I pour off the kvass. I don’t discard the beets until I am down to my last 1/2 cup of kvass. I pour this off into a clean jar and use it in place of whey to start a new batch. The chopped beets end up in the compost pile


About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

Day 22 - Can you do it? Yes, you can!

It may seem weird, but the Law of Attraction has EVERYTHING to do with food. Yes, I know we talked about this before, but now we’re approaching it from another angle. Humans often reject what is best for them by inventing problems and reasons why they can’t follow through. This is one of the most common objections that I see. It’s also one of the most easily managed obstacles. See how you can rise to the occasion to get what you want in food — and in life. Watch today’s video here:

I’m steadily increasing the amount of starch in my diet. This morning I had about 1/2 cup of oatmeal followed by a little stew left over from dinner (trust me, stew or soup is delicious first thing in the morning). Tonight, I had chili with beans and guacamole. I even had a tablespoon of rice. So far, lots of energy still and haven’t lost any of the other benefits experienced since I started the Challenge.

To make oats easy to digest, I don’t eat them in their raw state like so many people will suggest is best. Instead, I soak them after dinner in a crockpot with water rinsed off of my kefir grains. Before going to bed, I put add some additional water and milk and turn the crock pot on low. The grains will cook all night and will be delicious by morning. Everybody can just feed themselves. The same time spent as pouring a bowl of cold cereal, but so much more satisfying, delicious and nutritious! So easy!


About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

Day 21 - Feeling the Pressure

One of the most challenging parts of the Challenge for some people may be relaying to others what exactly it is that you are doing. Once you explain this, you may meet with all kinds of objections and even insults. Over the years, I’ve had so many clients, subscribers and friends nearly throw in the towel because of the pressure they felt from others. This is precisely why I’ve started this online community so that people can share their experiences with people who understand what they’re going through — a support network when nobody else will support them.

Now that we’ve gotten that out of the way, I apologize for not keeping you more up-to-date with what I’ve been eating. Over the past week, I’ve been adding more seed grains. That would be grains like quinoa and buckwheat. Today, I added barley — a glutenous grain. So far, all is well with both, but I did notice with quinoa especially that I had some difficulty controlling myself. Then again, it was a fairly light dinner for me of wild caught low mercury salmon, quinoa and sautéed spinach.

Speaking of spinach, I took an interesting series of pictures the other day at the local supermarket. It underscores everything we have been discussing throughout this Challenge. Since it’s the off season for many leafy vegetables, I had to buy some frozen veggies to make up the difference. I walked and walked and it was only at the very end of the 3rd aisle, that I found frozen veggies and less than half of those were organic. One entire side of an aisle was dedicated to ice cream and the side of another aisle was all dessert. Still another side and a half were frozen dinners and other not foods. In light of this, do you think that meat and fat are really the culprits in the American diet? Seriously, somebody is eating all this frozen stuff.

Ice cream!

Ice cream!

Frozen Dinners & Desserts

Frozen Dinners & Desserts

Oh wait! Here’s the Giant Size Ice Cream!

Oh wait! Here’s the Giant Size Ice Cream!


About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

Day 20 - The French Paradox....NOT!

’m the first to admit that I love to drink a glass of wine every so often, but I don’t do it because I think that’s how the French stay healthy. I do it because, well, sometimes I just enjoy a glass of wine. But what do the French really eat and how different are their attitudes towards food? This week I went to two get togethers: a French club and a holistic health conference with all American practitioners. I have always known the difference between how Europeans and North Americans eat, but my awareness has been heightened during this Challenge. Watch the video to see my observations as well as to learn about how the French really eat!

Here’s a good shot of what a typical French buffet dish might look like (always accompanied by lots of other things):

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Now let’s contrast that to what the American table looked like:

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About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

Day 19 - Are You Drowning in 8 Glasses?

If you don’t drink this as much as is recommended, then there may not be a need for alarm. However, if you have been drinking the recommended amount, you may want to cut back. Moderation is truly key, but if you’re drinking 8 glasses of water, moderation is not even close to what this practice represents. Believe it or not, drinking too much water can lead to a host of health problems including coma and death. Get the scoop below in today’s video.

Last year, I wrote a book all about drinking water. How much to drink, what kind is best and all the good stuff in between. You can pick up a copy of Drowning in 8 Glasses: 7 Myths about Water Revealed on Amazon.com.


About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

Day 18 - You're Full of Crap!

You may have been worrying about this one from day one, but there really is no need to. Yet again, we have been sold this silver bullet method of circumventing Mother Nature to obtain disastrous results. Diverticulitis, colitis, gluten intolerance, allergies, chronic constipation have been reported by eating this miracle supplement. Watch the video now to see why you may need to curb it instead of increase it.


About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.

Day 17 - Identifying False Friends

We’ve all heard the hype about what’s good and bad to eat. It’s so easy to fall prey to (even for me) when you hear news report after news report telling you that there is only one type of food to eat. We have been so far removed from our roots for so long, that these claims actually seem true! And as we buy into it, we get sicker and sicker as a society. This video cuts to the heart of all the crap and helps you to make food choices that will ultimately help you to begin eating intuitively, not based upon your cravings.

Here’s the video:

No pictures today. I’m off to a cool health seminar that will surely add some new ideas to the Challenge. Tomorrow I hope to be able to show you a picture of the grain-free, sugar-free sweet potato biscuits I made today. ????


About Adrienne Hew

Adrienne-Hew_BlackWhite.jpg

Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.