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Omega 3

Guest Heretic Josh Gitalis, Clinical Nutritionist

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Josh Gitalis is on the Nutrition Heretic podcast to talk about obesogens Our Guest Heretic, Josh Gitalis, is here today to tell us why fat, calories and exercise are often only part of the weight loss equation. We're talking about our endocrine system, and more precisely how a toxic load from everything from your pajamas to pesticides are a major cause of excess fat storage. Plus, we talk about his Clinical Nutrition program to help practitioners hone their skills in helping clients with a wide range of conditions. We’re getting the lead out today!

Josh Gitalis, Clinical Nutritionist and Functional Medicine Practitioner, is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based, private practice with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

You can learn more about Josh through his website, Facebook, and Instagram

Resources From Josh Gitalis On Obesogens:

Highlights from today's episode:

03:58 ~ Obesogens; what are they?

05:19 ~ Some of the most surprising obesogens.

16:45 ~ How obesogens can be removed from our bodies through the 5 channels of elimination.

21:31 ~ Josh's favorite non-obesogen cookware.

24:08 ~ How vegetable oils upset our endocrine system.

26:26 ~ Canola oil; the process that turns it from good to bad.

28:44 ~ You are what you eat eats; how this can contribute to an imbalance between Omega-3 and Omega 6.

39:31 ~ How vegetables and legumes also contribute to this imbalance.

47:21 ~ Functional Nutrition Certification program.

43:07 ~ How to make changes without getting neurotic.

Other Links For This Episode:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Paranoia in the food supply…. Can we eat fish? Where does the mercury come from ? What does research say? Guest Heretic Randy Hartnell of Vital Choice sets the record straight

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Randy Hartnell, are fish safe to eat, Nutrition Heretic Podcast

Randy Hartnell, are fish safe to eat, Nutrition Heretic Podcast

Adrienne begins this episode with an update on her session of New Decision Therapy with Christina Heike.  She was able to uncover her death wish and understand why she had been making some poor choices recently.  She's now feeling great having gone from being overwhelmed to overjoyed!

Paranoia in the food supply…. Can we eat fish? Is there a particular fish we should or should not be eating?

Where does the mercury in fish come from?  It's always been around, how does it enter the food supply?  How can you avoid it?

There's so much information out there, with over 30,000 studies on Omega 3 alone, how do you know what you should believe, especially with current propaganda?

Guest Heretic Randy Hartnell has been in the wild salmon business for over 20 years and is the President of the company he started with his wife, Carla, in 2001, Vital Choice Wild Seafood & Organics, an online company with the mission of providing consumers with high quality sustainable seafood, while educating them about the impact of their food choices on their health, the environment, and the wild salmon resource.

Adrienne's been a long-time fan of Randy and his salmon (did she really call Randy tasty on air?).  You can read her review of Vital Choice Frozen Salmon if you want to know more.

New From Vital Choice! Vital Box - Seafood Of The Month Program! Subscribe Today & Get Free Shipping!

To learn more about the topics discussed in this episode, you don't need to swim upstream to find the information, just click on Randy's links: Vital Choice Wild Seafood and Organics, Facebook, Twitter, and Pinterest.  And don't forget to sign up for Randy's newsletter to keep up to date on discounts and recipes.

Other links mentioned are:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here