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Permaculture

Guest Heretic Josh Gitalis, Clinical Nutritionist

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Josh Gitalis is on the Nutrition Heretic podcast to talk about obesogens Our Guest Heretic, Josh Gitalis, is here today to tell us why fat, calories and exercise are often only part of the weight loss equation. We're talking about our endocrine system, and more precisely how a toxic load from everything from your pajamas to pesticides are a major cause of excess fat storage. Plus, we talk about his Clinical Nutrition program to help practitioners hone their skills in helping clients with a wide range of conditions. We’re getting the lead out today!

Josh Gitalis, Clinical Nutritionist and Functional Medicine Practitioner, is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based, private practice with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

You can learn more about Josh through his website, Facebook, and Instagram

Resources From Josh Gitalis On Obesogens:

Highlights from today's episode:

03:58 ~ Obesogens; what are they?

05:19 ~ Some of the most surprising obesogens.

16:45 ~ How obesogens can be removed from our bodies through the 5 channels of elimination.

21:31 ~ Josh's favorite non-obesogen cookware.

24:08 ~ How vegetable oils upset our endocrine system.

26:26 ~ Canola oil; the process that turns it from good to bad.

28:44 ~ You are what you eat eats; how this can contribute to an imbalance between Omega-3 and Omega 6.

39:31 ~ How vegetables and legumes also contribute to this imbalance.

47:21 ~ Functional Nutrition Certification program.

43:07 ~ How to make changes without getting neurotic.

Other Links For This Episode:

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Raising chickens in the City: Justin Rhodes Part II

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Easy Backyard Chickens with Justin Rhodes on The Nutrition Heretic podcast This week we continue our interview with Justin Rhodes of Abundant Permaculture about raising chickens in the city.  He enlightens us on the procedures to take for sick birds, the mating habits of chickens and what his favorite breeds are and why. Plus our listeners get their most burning cock questions answered. All this and more....

If you missed last week's episode when Justin taught us everything we need to know about raising permaculture chickens, including how to enjoy every last bit of the chicken you just choked, you can listen to it right here.

You can follow Justin through his website, Abundant PermacultureFacebook, YouTubePinterest and Instagram.

Access Justin's free video series on raising chickens.

 Highlights from today's episode:

2:53 ~ Protecting your flock from predators such as dogs and mongoose.

5:00 ~ Breeding your birds and incest - gross!

14:34 ~ How long chicken litter should be composted before using in the garden.

19:20 ~ Justin's favorite dual purpose chickens.

26:35 ~ Special considerations for keeping chickens in freezing winter climates.

31:09 ~ Learn about Justin's Permaculture Chickens Film.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here

Easy Backyard Chickens With Justin Rhodes

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Easy Backyard Chickens with Justin Rhodes on The Nutrition Heretic podcast Give Justin Rhodes 2 1/2 hours and he can teach you everything you need to know about keeping backyard chickens. In today’s episode we talk with Rhodes about his 10 year journey of raising permaculture chickens, including how he went from feeding expensive grain to using a compost feeding system that can actually put more money in his pocket.  You won't want to miss hearing about all of the parts of a rooster you can eat, nothing goes to waste with permaculture.

Don't miss the conclusion of this interview with Justin Rhodes next week when we get his take on culling those ornery roosters, solutions for keeping birds when the temps drop below freezing and how to watch his film “Permaculture Chickens."

You can follow Justin through his website, Abundant PermacultureFacebook, YouTube, and Pinterest.

Highlights from today's episode:

4:30 ~ The best-ever description of permaculture.

5:07 ~ What does "permaculture chickens" mean?

8:50 ~ How to feed your chickens for free!

15:49 ~ How the Rhodes' started raising chickens.

21:55 ~ Start the timer! How fast can chickens make usable compost?

23:10 ~ Egg quality vs. quanity - why all eggs are not the same.

26:10 ~ How to hande a sick chick.

29:30 ~ Surival of the fittest.

32:00 ~ Coop construction.

34:12 ~ Advantages of having a rooster around.

38:03 ~ Eating your cock - balls and all!

Other episodes mentioned in this interview

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here