^

Picky eating

From Mac & Cheese To Veggies, Please With Guest Heretic, Jennifer Scribner

From-Mac-Cheese-To-Veggies-Please-author-Jenn-Scribner-on-the-Nutrition-Heretic-podcast.png
Jenn Scribner, End Picky Eating, Nutrition Heretic podcast

Jenn Scribner, End Picky Eating, Nutrition Heretic podcast

Welcome back to the second half of our interview with Jennifer Scribner, author of From Mac & Cheese to Veggies, Please: How to get your kid to eat new foods, end picky eating forever, and stay sane in the process!In the first half, we discussed Jennifer's own challenges as a picky adult and her top 3 strategies for getting kids eating.

In today's episode, I put her on the spot on how to use those strategies to get real food into some of the pickiest eaters I've known; including a boy who defiantly tried to starve himself instead of eating dinner, and another whose diet is little more than white bread, Cheerios, peanut butter and white rice with nothing on it.

If you missed the first half of this interview, you can catch it here.

Jennifer Scribner is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and Certified GAPS™ Practitioner. Her specialty is helping people learn and follow the GAPS Diet to address autism and complex digestive and autoimmune conditions.   She is one of the first Certified GAPS™ Practitioners trained by Dr. Natasha Campbell-McBride in September 2011.  Her other passions include her family, Hello Kitty, and plotting how she can move to Hawai'i.

If you’re new to the GAPS Diet, grab a copy of her simple explanation in the FREE e-book, The GAPS Diet in a Nutshell, on her website, Body Wisdom Nutrition.  You can also find Jenn on Facebook, Twitter, Pinterestand Instagram.

Great Resources From Jennifer Scribner:

Highlights from today's episode:

02:33 ~ What an extreme reaction to the diet could mean.

06:43 ~ Is it okay to 'sneak' healthy foods into a meal?

09:52 ~ Top tips for a child who eats nothing.

19:22 ~ Jenn's toughest case success story.

24:08 ~ Maintaining a nutritious lifestyle.

End Picky Eating Forever with Guest Heretic Jennifer Scribner

End-Picky-Eating-Forever-with-Jenn-Scribner-on-the-Nutrition-Heretic-Podcast.png
Jenn Scribner, End Picky Eating, Nutrition Heretic podcast

Jenn Scribner, End Picky Eating, Nutrition Heretic podcast

What happens when you have a kid and then realize that diet has everything to do with their health and well-being? Improving your diet can be a challenge, but changing the diet of your picky eater can be torture…. until you hear today’s guest. Jennifer Scribner has been working with families affected by autism spectrum disorders. And in case you didn’t know, children on the spectrum (and many adults) are the fussiest eaters around. In her new book, From Mac & Cheese to Veggies, Please: How to get your kid to eat new foods, end picky eating forever, and stay sane in the process! she teaches parents how to navigate the turbulent waters of implementing a nutritious diet for children who refuse to eat anything but white flour and sugar. In this episode, she tells us why children get picky in the first place and her 3 top strategies that parents can use to turn that around.

Don't forget to listen to the second half of this interview when Jennifer is put to the test when Adrienne presents her with real life examples of some of the pickiest eaters she's known.

Jennifer Scribner is a Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and Certified GAPS™ Practitioner. Her specialty is helping people learn and follow the GAPS Diet to address autism and complex digestive and autoimmune conditions.   She is one of the first Certified GAPS™ Practitioners trained by Dr. Natasha Campbell-McBride in September 2011.  Her other passions include her family, Hello Kitty, and plotting how she can move to Hawaii.

If you’re new to the GAPS Diet, grab a copy of her simple explanation in the FREE e-book, The GAPS Diet in a Nutshell, on her website, Body Wisdom Nutrition.  You can also find Jenn on Facebook, Twitter, Pinterestand Instagram.

Great Resources From Jennifer Scribner:

Highlights from today's picky eating episode:

05:00 ~ How kids become picky eaters to begin with.

12:12 ~ Jenn's inspiration for writing From Mac & Cheese to Veggies, Please.

13:34 ~ The tools and attitudes that help parents successfully change their children's diets.

15:34 ~ Useful tips for changing to a healing diet when a child is is in the regular school system; how not to be sabotaged by teachers and other parents.

19:31 ~ How long it takes for children to turn around once they start.

23:58 ~ How to get kids involved and on-board for change.

Other links mentioned in this interview:

Food Allergies and Birthday Parties – what to do?

How To Work With Picky Eating on This Week's Q&A

BLOG_Picky-Eater.png

How To Work With Picky Eating on This Week's Q&A with the Nutrition HereticDo you have a picky eater in your home?  Maybe one of the kids, or maybe it's you.  How do you deal with it?  In this week's Q&A we discuss our different family tactics to deal with picky eating, What should you steer kids away from?  How can you make food more appealing?  Should you be snacking and grazing? Also included in this session is information on fats, sugars, juicing, acne and how our body reacts to these.

Links for this episode:

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can't make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here

It's a New Year and it's time to try something new and branch out!  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises!