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Poop

How dirty is too dirty? Brett Finlay PhD., Author of Let Them Eat Dirt

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Brett Finlay chats on The Nutrition Heretic, Let Them Eat Dirt Any moron knows that processed foods don’t benefit our health, but today we go beyond the empty calories and lack of expiration dates to look at yet another way they actually harm you — by upsetting the balance of good and bad bacteria in the gut. From hand sanitizers to dirty births, we dive deep into the topic of microbiota with Brett Finlay, the author of Let Them Eat Dirt.

For more information about Brett Finlay, or the research he discussed, have a look around the Let Them Eat Dirt website or connect with him through Facebook, and Twitter.

Highlights from today's episode:

6:10 ~ Asthma, eczema, allergies and antibiotics — How degraded food quality leads to more disease.

11:55 ~ Explain the importance of a dirty birth.

14:57 ~ One easy way to lower your chance of Alzheimer's by 22-65%!

27:38 ~ How does the lack of dirt influence obesity?

32:20 ~ Eating sh*t to improve your health; Can we repoopulate our microbiota?

48:35 ~ How parents can distinguish a healthy level of dirty from just nasty.

Read more about the fascinating research of repoopulation, balancing microbiota in your child's body, and how to give your kids the best chance at a disease-free life:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Easiest Cure for IBS, Constipation and Digestive Disorders; The Greatest Shit of Howard Stern’s Life; Guest Heretic Bobby Edwards of Squatty Potty

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The Squatty Potty Family on the Nutrition Heretic PodcastThis is our crappiest show to date! Millions of people suffer from digestive disorders including IBS,and chronic constipation, yet no one wants to admit they have the problem…. except for our guest heretic’s mom.

Robert Edwards of Squatty Potty joins us this week to discuss the ins and outs of healthy BMs. From posture to unicorns, we dive right in to this controversial topic and cover it all, giving you some valuable tips to get going every day.

This is the episode makes twoosies fun again!

If you're curious about how your 'jobs' rate, you can compare them using the Bristol Stool Scale.

For more information, visit Squatty Potty on their website, Facebook Twitter, Instagram and YouTube.

And of course, you'll want to see the famous Squatty Potty Unicorn video!

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.