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Toxins

Guest Heretic Josh Gitalis, Clinical Nutritionist

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Josh Gitalis is on the Nutrition Heretic podcast to talk about obesogens Our Guest Heretic, Josh Gitalis, is here today to tell us why fat, calories and exercise are often only part of the weight loss equation. We're talking about our endocrine system, and more precisely how a toxic load from everything from your pajamas to pesticides are a major cause of excess fat storage. Plus, we talk about his Clinical Nutrition program to help practitioners hone their skills in helping clients with a wide range of conditions. We’re getting the lead out today!

Josh Gitalis, Clinical Nutritionist and Functional Medicine Practitioner, is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based, private practice with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

You can learn more about Josh through his website, Facebook, and Instagram

Resources From Josh Gitalis On Obesogens:

Highlights from today's episode:

03:58 ~ Obesogens; what are they?

05:19 ~ Some of the most surprising obesogens.

16:45 ~ How obesogens can be removed from our bodies through the 5 channels of elimination.

21:31 ~ Josh's favorite non-obesogen cookware.

24:08 ~ How vegetable oils upset our endocrine system.

26:26 ~ Canola oil; the process that turns it from good to bad.

28:44 ~ You are what you eat eats; how this can contribute to an imbalance between Omega-3 and Omega 6.

39:31 ~ How vegetables and legumes also contribute to this imbalance.

47:21 ~ Functional Nutrition Certification program.

43:07 ~ How to make changes without getting neurotic.

Other Links For This Episode:

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Day 12 - What Else Is Your Diet Attracting?

Besides unnecessarily causing allergies, this is another way in which our bias towards certain foods can cause the exact opposite results from what we want. After decades of food processing and the soy industries convincing us that animal foods are loaded with toxins, ethical scientists have proven that just the opposite is true as you’ll learn in this video. The Reset Your Body Health Challenge will help your body to ward off unwanted external elements so that they don’t get the best of you.

In the video, I mention my favorite source for fish that is exceedingly low in mercury and PCBs. Our waters have been polluted with industrial runoff and chemicals from pharmaceuticals, which means that many fish — especially the larger ones like tuna, salmon and bluefish are loaded with heavy metals and other contaminants. Luckily, I have found this one company that actually tests their fish for these chemicals which are strictly far below the government limits. Even better is that their prices are extremely reasonable and the taste is unparalleled by any other fish I have found. I buy fish from them all year long. I suggest you try it out.


About Adrienne Hew

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Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.