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Vegetable Oil

Don't Fear Fats! Why You Need Them on This Week's Q&A

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Don't Fear Fats! Why You Need Them on This Week's Q&A with The Nutrition HereticLard. Butter. Goose fat. Why is there such a fear of fats, and why isn't it warranted?  Why are more people turning back to traditional animal fats and turning away from the trendy vegetable oils? This week Adrienne and Nikola explore the ins and outs of fats and oils.  Why they're needed for health, as well as how best to use them.  What is the best fat to use when high-heat frying?  These questions and more, answered on this week's Q & A.

Your Questions Answered about Fats:

  • Is there a fear of fat in Croatia?
  • Are there any good oils that don't have blood money? asked by Angela
  • What are health benefits of mac nut oil?

Links for this episode:

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can't make it live? Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line.  

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Day 17 - Identifying False Friends

We’ve all heard the hype about what’s good and bad to eat. It’s so easy to fall prey to (even for me) when you hear news report after news report telling you that there is only one type of food to eat. We have been so far removed from our roots for so long, that these claims actually seem true! And as we buy into it, we get sicker and sicker as a society. This video cuts to the heart of all the crap and helps you to make food choices that will ultimately help you to begin eating intuitively, not based upon your cravings.

Here’s the video:

No pictures today. I’m off to a cool health seminar that will surely add some new ideas to the Challenge. Tomorrow I hope to be able to show you a picture of the grain-free, sugar-free sweet potato biscuits I made today. ????


About Adrienne Hew

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Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.