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Vitamin K2

Guest Heretic Jonny Bowden, the Nutrition Myth Buster, author of The Uncensored Truth about Vitamin & Mineral Supplements

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Jonny Bowden is on the Nutrition Heretic Podcast

Jonny Bowden is on the Nutrition Heretic Podcast

Vitamin A, magnesium, DHA…. what’s the difference between vitamins and minerals? And does it matter if we get them from food versus supplements? This week we talk with the man who wrote the book on The Uncensored Truth about Vitamins and Mineral Supplements — Dr. Jonny Bowden. Known as the Nutrition Myth Buster, Dr. Jonny dishes up facts about everything from fish oil to red wine heretic style with a side of bacon.

Jonny Bowden, PhD, CNS, also known as “The Nutrition Myth Buster” ™ is a nationally known board-certified nutritionist and expert on diet and weight loss. Dr. Jonny is the best-selling author of 15 books including Living Low Carb, The 150 Healthiest Foods on Earth, and (with cardiologist Stephen Sinatra), the controversial best-seller, The Great Cholesterol Myth. He is a consultant with the Cenegenics Medical Institute.

Follow Jonny on Facebook and Twitter, as well as his website.

Great Resources From Jonny Bowden:

Highlights from today's episode:

02:01 ~ Potassium iodide - it's not for everyone; find out why.

06:53 ~The difference between vitamins and minerals and do they work differently in the body?

14:20 ~ How supplements differ from naturally occurring vitamins and minerals.

15:19 ~ Misconceptions about getting enough vitamins or minerals from either plant or animal sources.

20:21 ~ What fat soluble vitamins are and why there is such a focus on them.

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27:55 ~ The effect of cooking on vitamins vs. minerals.

35:35 ~ How to keep your sanity when it comes to the overwhelming array of supplements.

37:10 ~ The ultimate list of recommended supplements.

42:43 ~ The role of probiotics.

54:24 ~ What are some misconceptions about sodium?

57:35 ~ A special offer from Jonny.

Links For This Episode:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Guest Heretic Dr. Steven Lin, Author of The Dental Diet

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Dr. Steven Lin, author of The Dental Diet is on the Nutrition Heretic Podcast People avoid the dentist for all sorts of reasons; from the pain of getting their mouth drilled to the painful amounts of money they have to spend on drilling and treatments. This week we speak with Dr. Steven Lin, author of The Dental Diet: The Surprising Link Between Your Teeth, Real Food and Life-Changing Natural Health.

In this interview, we discuss the downward spiral in dental health despite the use of fluoride, the health repercussions of having a jawline that is too narrow to accommodate a full set of teeth, and how orthodontics merely address the cosmetic appearance of teeth.

The truth is eating the right foods can lead to less painful dentist visits and it’s never too early or too late to start changing your diet for improving the health of your teeth.

Dr. Steven Lin is a dentist, TEDx speaker, and author of The Dental Diet. With a background in biomedical science, Dr. Lin has dedicated his career to outline the nutritional basis of dental disease. His goal is to help define crooked teeth as a nutritional deficiency and the most significant chronic health problem on the planet.  You can connect with Dr. Lin through his website, Dr. Steven Lin, Facebook, Instagram, and Twitter.

Great Resources From Dr. Lin:

Highlights from today's episode:

  • 06:08 ~ How Dr. Berne first realized that teeth were the mirror to good health.
  • 12:08 ~ Dentists here in the States seem concerned about anything sticky on the teeth. What’s Dr. Lin's opinion?
  • 24:00 ~ The impact of cranio-facial development sleep and health.
  • 33:15 ~ The link between gum disease and general health.
  • 37:15 ~ How important is fluoride to good dental health?
  • 41:27 ~ The biggest myth with oral care.
  • 46:03 ~ The 40 day program to heal teeth.
  • 49:40 ~ What does Dr. Lin brush with?

Other Links For This Episode:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.