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Weight Loss

90 Days To Amazing! Weight Loss Coaching Program

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90 Days To Amazing[Please listen until the end for an exciting offer] Congratulations on making it through the Frenching Your Food Summit! You’ve learned a ton of information about how the French get and stay skinny.  Right now, you might be feeling a little angry that you’ve been duped by the food, dietetics or medical industries, but it’s not worth it. Let it go so you can move forward and reclaim your life and your ideal weight.

So where do you go from here?

Well, first let’s run down some of the takeaways from the summit.

1.It’s not your fault. You’ve been given a buttload of inaccurate information for most of your life. Now, you have the tools to chart your course on your terms with what you’ve learned from our speakers.

2. Your body is designed to run on farm fresh foods, not warped and chemicalized ingredients that “never go bad"

3. Even if you’ve been eating like this all your life, if you live in the US, the food quality is simply not the same as it is in Europe. So where you can, buy organic or transitional organic to avoid the pesticides and GMO that will cause you to pack on the pounds.

4. Gluten and grains are not the devil for everyone.

5. Your body is constantly giving you information about the foods you eat. Learn to observe what’s optimal compared to what you’ve been experiencing for years and accepting as normal.

6. Emotional blockages, inadequate sleep, frequent overexercise and negative thoughts about food can have as negative an impact on your weight as your actual food choices

7. One screw up doesn’t mean you can’t get back on the wagon tomorrow or even next week.

8. You may have been diagnosed with hormonal, adrenal, thyroid and inflammatory issues like Fibromyalgia  and know that they are at the core of your weight issues, but haven’t found relief. Our experts know how to resolve these conditions effectively to bring you long lasting relief and help you reclaim your body.

9. Food is a celebration, not a chore. It is what connects us to family and community. Slow down at the table. Make time to think about and prepare foods — do it in large batches if you must. But most importantly embrace an easy lifestyle loaded with enjoyable meals.

During the Summit, I was talking to Leah McCullough. She’s the Fibro Lady you listened to on Day 3. In any case, she had a wonderful idea to help you integrate all of the knowledge you’ve learned here. What she’s put together is a 90 day program to walk you through each step of improving your health while achieving your optimal weight.

In her program called 90 Days to Amazing, you’ll receive :

  • 90 days subscription to the coaching program and community ($900 Value)
  • Very Lively, Very Interactive Dedicated FaceBook Group ($450 Value)
  • 2 - 90 Minute, Recorded Group Coaching Calls a month ($600 Value) – you can add these calls to your wellness library and keep them forever!
  • Brand New!  Guided Meditation “Body Recasting” MP3 ($20 Value)
  • Video “How to Get Started on The Healing Cleanse” ($20 Value)
  • Exclusive Happy Dance Holistic Weight Loss Customizable Checklist ($50 Value)
  • Ebook Lose Up to 15 Pounds in 30 Days Without Exercising, Starving or Stressing ($20 Value)
  • Unlimited Email Coaching ($900 Value)
  • Meal Plans, Recipes, and more!

Amazing Bonuses:

  • 2 Full Size Samples of Supplements – no one does this! ($100 Value)
  • PDF Copy of Leah’s critically-acclaimed book Eat to Energize: Strategies and Recipes for Using the #1 Super Food for Energy ($20 Value)
  • Guided Meditation “Restorative Sleep” MP3 ($20 Value)
  • Bonus One-on-One Private Session with Leah at the end of the program to help you chart your future course.

All About Weight On This Week's Q & A

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Your Questions About Weight Loss Answered!This week's Q & A is all about weight and weight loss.  Does body type have anything to do with it?  Can the order in which you eat your food during your meals make a difference to your hunger satiation?  Are enriched products good for you; what do they really contain?  What does trauma have to do with weight loss or gain?  And there's plenty of talk about parasites!

Tune in to hear this week's questions about weight loss:

  1. Is it about calories in vs. calories out?
  2. What is most important: quality ingredients or quality diet? Meaning avoiding bad stuff but maybe not eating organic.
  3. What do you do with an eleven-year-old who is always hungry?
  4. I can't seem to shed weight even though I think I eat well.
  5. The role of physical activity in weight loss is also touched on, and will be explored further in a future Q&A (you can also listen to this episode that also talks about it)

 

What is the Weekly Q&A?

Each week between podcast seasons Adrienne hosts a FB Live event to answer your questions.

Can't make it live?  Sign up for email alerts and get reminders direct to your inbox when episodes are posted on our website and YouTube channel.  And follow us on iTunes and Stitcher to listen on-the-go.  While you’re there, be sure to leave a rating and review!

How To Have Your Questions Answered

Email us at stjllc.cs@gmail.com with your questions or suggestions for upcoming Q&A events.  Be sure to use Weekly Q&A in the subject line.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

It's a New Year and it's time to try something new and branch out!  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises!  

Weekly Q & A: Have Your Questions Answered!

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Weekly Q & A: Have Your Questions Answered on the Nutrition Heretic!It's a New Year and it's time to try something new and branch out.  The Nutrition Heretic podcast team is working hard behind the scenes to bring you even more awesome guests in the year ahead, as well as a few surprises! On this first Weekly Q & A, Adrienne is thankful for her listeners, and shares the exciting news about her most popular book (hint: it's something to crow about).

Tune in to hear the first Weekly Q & As:

  • What is the first dietary change the Nutrition Heretic recommends.
  • What is the best/fastest way to repair gut health.
  • What Adrienne thinks about exercise for weight loss.

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Success Story: A Simple Plan to Reverse Fibromyalgia, Skin Issues and Falling Hair with Guest Heretic Robyn Crowle

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Success Story A Simple Plan to Reverse Fibromyalgia, Skin Issues and Falling Hair with Guest Heretic Robyn Crowle on the Nutrition Heretic Podcast

The Nutrition Heretic has two basic audiences — those who already eat a real food diet those who are curious about improving their health, but not ready to commit. Our guest heretic today, Robyn Crowle, was in the latter group. After years of suffering with fibromyalgia, skin issues, and falling hair, she took the plunge into what she was certain would be a boring, tasteless waste of time and strain on her budget.

She gave herself one week to see some improvement, which didn’t exactly work out as planned, but she enjoyed the food so much that she stuck with it a little longer. That’s when the magic happened. Find out her secrets on this week’s episode.

Highlights from today's episode on reversing fibromyalgia:

6:24 ~ Robyn's recipe for ramen noodles that will make you gag.

12:00 ~ A plea to God for an answer.

14:10 ~ Internal barriers to change

15:20 ~ The plan to see improvement in one week or else....

20:30 ~ A weight loss surgery that worked until it failed.

29:35 ~ Unexpected weight loss.

36:33 ~ A day at the farmer's market confirms that process crap caused the pain.

44:03 ~ Why budget is a non issue when eating real food.

49:10 ~ Pain-free and never moving backwards.

Other episodes mentioned in this interview

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here

Allergies and Trauma, Muscle Testing, Energy Medicine; Sandi Radomski is Our Guest This Week

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Sandi Radomski is on the Nutrition Heretic podcast Is Adrienne allergic to her husband?  Is it even possible?  In this episode, Sandi Radomski of Allergy Antidotes talks with Adrienne about the bizarre reactions she’s been having when her husband is in the state.

Sandi employs a different approach to allergy treatment which includes energy medicine.  Sandi shares her experience, insight and success stories in helping people to live well with allergies.

Sandi’s definition of allergies differs from the mainstream medical definition.  Her energetic definition of allergies is as “a mistake of the immune system based on a trauma.”

Sandi uses muscle testing to identify what is going on in a person’s body, and how it is misaligned with their mind.  She believes that allergies are learned responses to a trauma and as such, they may also be unlearned.

Sandi trains her clients to give their bodies new experiences so they can be calm in the presence of the substance that is causing the reactions.  This can be achieved through one of three methods:

  • Spinal Release – using acupressure points
  • Laser – Using a laser on reflex point on the ears
  • Ask and Receive – This is now Sandi’s main technique which helps her clients to access a higher state of consciousness to learn a new relationship with their bodies.

Sandi has been successful with helping people overcome their allergies, not only to substances, but also to money.  A metaphorical allergy to money and pushing it away is the topic of her next book, “Let Money In.”

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

The Dreaded New Year's Weight Loss Resolution; Taking Small Steps for Big Results

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The Dreaded New Year's Weight Loss Resolution; Taking Small Steps for Big ResultsWhen Lynn Johnston couldn't find any help for her Fibromyalgia diagnosis from doctors, she decided to take matters into her own hands. She began researching solutions and making small changes to her diet and lifestyle to address her problems. Lynn, creator of the Small Steps to Healthy Eating program, shares with us how to tweak your diet to yield huge differences in your quality of life!

You can follow Lynn's progress on her blog, Small Steps To Big Change.

If you'd like to learn more about Lynn's healthy eating program and how create a flexible, personalized plan for yourself, you'll find it all in her book:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Getting through the Holidays on a Diet; Sensible Weight Loss without the Hunger

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Getting through the Holidays on a Diet; Sensible Weight Loss without the Hunger

Getting through the Holidays on a Diet; Sensible Weight Loss without the Hunger

Laura Childs, co-author of The Complete Low Carb High Fat No Hunger Diet, shares her journey to effortlessly losing 75 lbs. Yes, you CAN really continue your love affair with bacon and lose weight!

She also shares her strategy for dealing with family and friends who try to shove cake, pie and dinner rolls down her throat.

If this podcast left you hungry for more, check out Laura's Low Carb High Fat No Hunger Diet.  And if you just can't give up the bread, she's also written a book with low carb bread recipes:

Thanks for listening! Please share this episode to help spread the word. You can also subscribe to get updates about new episodes and get a copy of The Nutrition Heretic's S#IT List: 7 Health Food To Avoid Like The Plague in your inbox by clicking here.

Dangers of a Gluten Free Diet

Dangers of a Gluten Free Diet

Twenty years ago, I discovered the reality of food allergies and the fact that many people are allergic to the most mundane and commonplace of foods. One of the ones that I was most shocked about what the allergy to wheat (in the industry, we don't make a big to-do...