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food choices

Going Zero Waste With Guest Heretic, Kathryn Kellogg

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Kathryn Kellogg is on the Nutrition Heretic Podcast talking about zero waste

Kathryn Kellogg is on the Nutrition Heretic Podcast talking about zero waste

How much trash do you generate in a year? Today's guest heretic, Kathryn Kellogg, will teach us a thing or two about the simple steps we can take to minimize the impact of our actions on soil and waterways. We'll compare long and short term costs of our decisions and take the romance out of minimalist living, while keeping the extra cash we save in our pockets.

Kathryn Kellogg, the founder of Going Zero Waste and forthcoming author of 101 Ways to Go Zero Waste, breaks eco-friendly, sustainable living down into an easy step -by-step process with lots of positivity and love! All of her trash for two years fits in a 16 oz mason jar, but don’t let that intimidate you. Her blog is full of small, actionable tips you can implement to make the world a little greener.

You can connect with Kathryn through her website, Going Zero Waste, Facebook, Twitter, Instagram, Pinterest, and YouTube.

Highlights from today's Zero Waste episode:

09:20 ~ Paper or Plastic?  It's more complicated than that.

15:26 ~ How to produce only 8oz of garbage a year; how it began.

18:54 ~ Government hindrance in going zero waste.

24:52 ~ The experiment in Tiny Home living.

34:21 ~ Financial benefits of zero-waste living.

Other links mentioned in this interview:

Going zero waste with Kathryn Kellogg on the Nutrition Heretic Podcast with Adrienne Hew

Going zero waste with Kathryn Kellogg on the Nutrition Heretic Podcast with Adrienne Hew

Day 7 - Expanding Your Repertoire

Right about now, you should be pretty comfortable with your food choices. If you’re like me, you kind of enjoy the simplicity of knowing exactly which foods to choose from every time you want to grab a bite. However, many people may start to feel “off” at this point and will need to make some changes. Watch this video to see exactly what to look for and how to start feeling good again.

I enjoyed a lovely soup today. Bone broth with miso, vegetables and some fresh bacon sliced on top. Normally I would have put buckwheat noodles, but left them out for the challenge. I didn’t miss them one bit. I was totally satisfied for hours after.

For dinner, I roasted a chicken and served it up with sauerkraut and spinach. I think my body digests chicken as a carb — I’m serious! After I ate, I felt stuffed as if I had just ate a bag of potatoes. Then an hour later, I was starved. Of course maybe I just ate a bit too much vegetable this meal (see picture). I’ll have to test and tweak over the next few days.

How are you doing on the challenge?


About Adrienne Hew

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Adrienne Hew is a Certified Nutritionist and the Nutrition Heretic Podcast Host, but is best known online as an author of the Amazon Top 100 Bestseller 50 Ways to Eat Cock: Healthy Chicken Recipes with Balls! Receiving a certificate in Chinese dietetics in 2002 and her degree as a Certified Nutritionist in 2004, she has helped many clients and workshop attendees to decode their own health dilemmas by understanding the inconsistencies in conventional nutritional dogma. She currently resides in Hawaii with her husband and two children.